Koi bhi food may agr carbohydrates rahega to issay fat badega. Muje fat lose k liye kya khana chahiye or mai exercise bhi karta hu. Muje bas apna pet kam karna hai.
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Dear Lybrate-user, apko fat lose k liye ek proper detailed diet plan ko follow karna hoga jisse apko pata chalega kya khanese fat badhta hai aur kya chis kam khanese body pe fat control rehta hai healthy lifestyle k liye.
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Main source for energy is carbohydrates or protein when you can take in needed amount not increase fat but when you eat excess amount of fat it can converted into fats. Eat more fibers, drink plenty of water (2-4 litres) and avoid fats and sugar.
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1. Don't Eat Sugar and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.
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