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Dt. Soma Paul

B.sc in Dietetics & food service management, sc in DFSM

Dietitian/Nutritionist, mumbai

10 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dt. Soma Paul B.sc in Dietetics & food service management, sc in DFSM Dietitian/Nutritionist, mumbai
10 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Soma Paul
She has been a practicing Dietitian/Nutritionist for 10 years. She has done B.sc in Dietetics & food service management, sc in DFSM . Book an appointment online with Dt. Soma Paul on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.sc in Dietetics & food service management - Viharilal college of home & social science. - 2007
sc in DFSM - SNDT, Juhu University(Mumbai) - 2016

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Siddhivinayak building, near to sher-e-punjab Andheri(east)mumbai Get Directions
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I am suffering from sever scrotum edema due to over weight please tell me solution for this problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering from sever scrotum edema due to over weight please tell me solution for this problem.
To reduce weight do not take sugar,sweetened juice,fruit juice as these leads to body fat.Avoid fast foods,junk foods,processed foods.Eat small amount of food.Take more whole fruits,vegetables.Take extra protein foods for weight loss.Use healthy fat in cooking in small amount.Drink lots of water specially before meals.Use lukewarm water after meals.You can use lukewarm water with lemon juice on an empty stomach in the morning.Do regular exercise like swimming,skipping,push ups,sit ups,yoga,plank,squat.These will help you.
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How can I become physically fit? What should I do to maintain myself? Pls tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I become physically fit? What should I do to maintain myself? Pls tell me.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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My friend age 60 yr. Last 12 years diabetic. He take insulin 3 time and two month start taking BGR 34 ayurved tablet 2x2 and 10 month back Angoplast done. Now more swelling on foot both leg. Kidney. Thyroid. Heart. Hemoglobin. Uric acid All report normal. Pl. What is problem swelling on foot both leg.

M.D Medicine
Internal Medicine Specialist, Neemuch
My friend age 60 yr. Last 12 years diabetic. He take insulin 3 time and two month start taking BGR 34 ayurved tablet ...
He has to go for doppler study of lower limb and abdomen. If normal than he has to sleep with pillow under his both leg. Decrease salt and sour diet. He can consult his doctor-cardiologist/diabetologist.
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Sir, I have problem about my temperature of my body. I not getting too. Much salt but in afternoon my nose and hands become too red hot. please tell me why its happening with. I also do some asan in morning.

DHMS (Hons.)
Homeopath, Patna
Sir, I have problem about my temperature of my body. I not getting too. Much salt but in afternoon my nose and hands ...
Hello, you might be suffering from acidity resulting in body heat. ●tk, plenty of water ie. 5/6 glass of water to hydrate your body and to eliminate toxins. ●go for meditation to cool your body with plenty of Oxygen, inhaled. ●your diet be simple, non irritant on small intervals to avoid gastric disorder. ●tk homoeo. Medicines:@ carbo veg 200-6 pills, thrice. @ Nux vom 30-6 pills, thrice. ●avoid, junk food, caffeine, alcoholic intake, pizza, burger. Report wkly. ●your feedback matters for further followup, please. ●tk care.
2 people found this helpful
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Sir, actually I want to know about the complete diet of my age group. Sir, actually I used to take adequate meals from time to time but there is not enough body growth according to the diet. Kindly send me some adequate diet charts so that I could improve my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, actually I want to know about the complete diet of my age group. Sir, actually I used to take adequate meals fro...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
2 people found this helpful
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My weight is not proper acc. To my height my weight is 50 and ht is 6 ft. I have seen on tv nutrigain ayurvedic tablets can I eat those tablets is it okay.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
My weight is not proper acc. To my height my weight is 50 and ht is 6 ft. I have seen on tv nutrigain ayurvedic table...
See the product or the medicines as seen by you. Not always works. Because that's not the way ayurveda works. Ayurvedic principles focuses on curing the body completely by targeting the agni or the digestive fire. We can help you by providing a set of ayurvedic drugs to gain weight. Contact if interested.
16 people found this helpful
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I want to increase my weight, I am vegetarian I am also take much food in a day but my weight don't increase so suggest me please any health increase Tablet with no side effects.

BAMS
Ayurveda, Ambala
I want to increase my weight, I am vegetarian I am also take much food in a day but my weight don't increase so sugge...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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How far the green tea be helpful as healthy sip in everyday routine use at evening tea time? M bit confused as one of my known person told me green tea is dangerous to drink daily. Is this true or that person misguided me? Kindly clarify.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How far the green tea be helpful as healthy sip in everyday routine use at evening tea time?
M bit confused as one of...
Green tea is not at all dangerous. It has a lot of health benefits. I advise you to drink green tea during day time and not in the evening.
1 person found this helpful
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Doctor, How did reduce my weight by without taking diet. And almost I sleep more time in afternoon and less time in midnight. What to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor, How did reduce my weight by without taking diet. And almost I sleep more time in afternoon and less time in m...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
2 people found this helpful
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I am 22 yrs old female and my weight is 74 And I check my metabolic age is 47 So I am so tensed that now what should I do for health and how can I reduce my weight as well as metabolic age. Help me please doctor.

BHMS
Homeopath, Faridabad
I am 22 yrs old female and my weight is 74
And I check my metabolic age is 47
So I am so tensed that now what should ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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Hello sir, I am a runner. What diet should I take to increase my stamina? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking.
2 people found this helpful
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How to reduce weight faster? Because my weight is 80. So I feel awkward in public. So give me any suggestions?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce weight faster? Because my weight is 80. So I feel awkward in public. So give me any suggestions?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
31 people found this helpful
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I want to gain some weight and health, how can I do that. I have recently joined a gym for exercise. Suggest me the diet.

BAMS
Ayurveda, Ambala
I want to gain some weight and health, how can I do that.
I have recently joined a gym for exercise. Suggest me the d...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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I'My 33 years. Main childhood se hi bhut thin huin . Bhukh bhut kam lagti hai. Weight 45 kg hai. 14-15 year phle masterbation ki habit ho gayi thi. Dr. Heart related bhi problem bataie hai. Ek heart valve minor leakege hai. Kya sex problem or heart problem ke karn mera weight nahi increase ho raha hai. Pls Reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'My 33 years. Main childhood se hi bhut thin huin . Bhukh bhut kam lagti hai. Weight 45 kg hai. 14-15 year phle mast...
Get treated for heart valve defect by getting it repaired. You will lead a normal life after heart surgery.
1 person found this helpful
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Sex Toys - Can They Add Spark To Your Life?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sex Toys - Can They Add Spark To Your Life?

Having a healthy sex life is as important as being healthy physically and mentally. Regular intercourse can give you a longer lifespan, boost your immune system, give you better sleep and help you manage stress more effectively. When it comes to sex, variation is the key in keeping the spark alive between couples. Some people may find sex toys an interesting way of expressing themselves and stimulating themselves or their partners.

Today, sex toys can be easily bought online or offline with most people preferring the former. Some of the sex toys easily available in India include vibrators, role play costumes, dildos, anal stimulants, adult games, etc. Sex toys can be used by both men and women on their own or with their partners. While there is no proven health benefit to using these sexual aids, it can increase your sexual pleasure in a number of ways including

  1. An increased chance of orgasming for women: Women often find it hard orgasming with traditional vaginal intercourse. Hence toys that offer clitoral stimulation may make it easier for a woman to climax and may even increase the intensity of her orgasms.
  2. Increased intimacy: Introducing a sex toy into your relationship can increase intimacy by making sex more enjoyable and fun.
  3. Less pressure on performance: This is true especially in the case of men who have performance anxiety. Knowing that you can please your partner with a sex toy reduces the pressure on you to be able to please him or her. The use of a vibrator can also cut down foreplay time thus helping men who complain of premature ejaculation. The use of a dildo can also help a couple have longer intercourse in the case of men who suffer from erectile dysfunction.
  4. Increased self-awareness: Using sex toys can give you a better understanding of your body and how it is most aroused.

The effect of sex toys on sexual pleasure
Sexual pleasure is like food and sleep for the body. It soothes and relaxes the mind and body, eliminates stress and is great for your cardiovascular system, brain and nerves. Sexual pleasure is also not a non-sided affair reserved for men. And the sex toy industry is the forerunner of sexual equality by being female-centric. There are more sex toys in the market today for women than men. Let’s take a quick look at a few of the sex toys in the market for men and women, shall we?

  1. Vibrators: These sex toys are meant to make women orgasm. They come in different shapes and sizes and their types include
    1. Clitoral vibrators: These stimulate the clitoris. A few of them also have a point on the end for pinpointed clitoral stimulation; most of them though are designed to fit snugly on the vulva or the outer part of the female genitalia.
    2. Rabbit vibrators: These stimulate both the clitoris and the G-spot. This can be done either at the same time or one at a time.
    3. Vibrating Eggs: Also called bullet vibrators, these are as small as an egg and are designed to be used externally to stimulate the clitoris. These can also be used inside the vagina, which makes them excellent for beginners.
    4. G-spot vibrators: These are internal vibrators that focus on the G-spot. They have a curved tip to stimulate the G-spot.
    5. Finger vibrators: They are also used to put direct pressure on the clitoris while wearing them on a finger.
    6. Wearable vibrators: These can be worn inside the panties to stimulate the clitoris.
    7. Couple vibrators: They are used by couples during sex. These are designed in such a way that one part stimulates the clitoris and the other part goes inside the vagina and stimulates the G-spot, while the penis is inside at the same time. This way both partners feel the vibrations.
  2. Pulsators: ?Pulsators are the latest type of sex toys for women. They are more than mere vibrators as they mimic the back and forth movement of penetration. Pulsators can be used both vaginally and anally for sexual pleasure.
  3. Dildos: Dildos are penetrative sex toys and they do not always vibrate. They come in a variety of shapes and sizes which mean that you can choose one that works for you.
  4. Anal toys: These include anything that goes inside the anus. These toys enhance sexual pleasure during the sexual act by going inside the anus and stimulating the nerve endings there. Dildos can also be used as anal toys. As they move back and forth, they can be used to achieve orgasm. Butt plugs, another anal toy stays put and creates a sensation of fullness. Some of them also vibrate for extra stimulation! Anal beads are a string of beads that increase in size. These can be inserted in the anus for stimulation.
  5. Penis toys for men: 
  6. Penis rings are worn around the base of the penis. These work by constricting blood flow so that erections last longer, producing more intense orgasms. 
  7. Masturbators: These are essentially ‘sleeves’ or tubes that provide extra ribbing and texture while masturbating. A few masturbation sleeves vibrate for more pleasure.

How to increase the pleasure of the toys by adding herbal aphrodisiacs?
The use of herbal aphrodisiacs that can be imbibed while using sex toys has enhanced both the quality of orgasms and their length. A few herbal aphrodisiacs that you can include with the use of sex toys are

  1. Ashwagandha: Studies show that Ashwagandha stimulates the production of a chemical called DHEA or dehydroepiandrosterone. This is a hormone which is converted by your body into testosterone and estrogen. Hence, ashwagandha is an excellent sex enhancer. Take 2 to 4ml twice a day for sexual bliss.
  2. Asparagus: In French history, they say that the bride and groom-to be ate asparagus three times a day before their wedding to increase their libido for the wedding night. Why Asparagus works as an aphrodisiac is because it has aspartic acid that helps to neutralize extra ammonia found in our bodies which is responsible for weakness and sexual disinterest.

When using sex toys, it is important to remember that these toys are not meant to replace human partners. It is also crucial to use these toys carefully and to ensure that they are always kept clean. Washing it with a soap and water solution is usually enough to clean the toys and the use of harsher chemicals should be avoided. Do not share your toys with others as this can lead to the transference of STDs and other diseases. You may also consider using a lubricant with sex toys. In addition, you could also use herbal aphrodisiacs to increase your pleasure. If you wish to discuss about any specific problem, you can consult a Sexologist.

9718 people found this helpful

I want increase my weight about five kg and also want a fit body so what should I do for this pls tell me.

BHMS
Homeopath, Raebareli
I want increase my weight about five kg and also want a fit body so what should I do for this pls tell me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent
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I won't sleep in nights and more I work on system. I am working night shifts. Please suggest me the best solution to protect my eyes and get the sleep well.

PDDM, MHA, MBBS
General Physician, Nashik
I won't sleep in nights and more I work on system. I am working night shifts. Please suggest me the best solution to ...
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
2 people found this helpful
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Can someone suggest me diet plan. Because m continuously losing my weight or if I eat some start vomiting.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can someone suggest me diet plan. Because m continuously losing my weight or if I eat some start vomiting.
Hello, Get your blood and liver profile check. Unless the problem is not diagnosed it is surely not possible to recommend any prescription.
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I am having seating job so my weight is now 81 kg I want reduce ,doing gym and pranayam at mornings the weight is not getting reduce d Please help.

MBBS
General Physician, Mumbai
I am having seating job so my weight is now 81 kg I want reduce ,doing gym and pranayam at mornings the weight is not...
For loosing your weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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