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Dt. Soma Paul

B.sc in Dietetics & food service management, sc in DFSM

Dietitian/Nutritionist, mumbai

10 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dt. Soma Paul B.sc in Dietetics & food service management, sc in DFSM Dietitian/Nutritionist, mumbai
10 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Soma Paul
She has been a practicing Dietitian/Nutritionist for 10 years. She has done B.sc in Dietetics & food service management, sc in DFSM . Book an appointment online with Dt. Soma Paul on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.sc in Dietetics & food service management - Viharilal college of home & social science. - 2007
sc in DFSM - SNDT, Juhu University(Mumbai) - 2016

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Dt. Soma Paul

Siddhivinayak building, near to sher-e-punjab Andheri(east)mumbai Get Directions
1000 at clinic
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I am a diabetic patient. I regularly consume linagliptin (brand name-trajenta 5 mg), metformin hydrochloride (brand name-Gluformin XL 1000MG, AND Glimepiride (AMARYL 2MG. At present my blood sugar is in control (fasting 90. Now what I have to do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a diabetic patient. I regularly consume linagliptin  (brand name-trajenta 5 mg), metformin hydrochloride (brand ...
hi, you can take one brand name there are 3 medicines are in one tablet. tab. glimstar PM 2BBF. CAP. PAN40 BBF. FOR DIABETES. TAKE LOW SWEET DIET,LOW SALT MEAL. LOW FAT MEAL. GO MORNING WALK DAILY. DON'T TAKE FAST FOOD.
2 people found this helpful
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I am 28 years male, my weight is 50 kg, I want to gain fat/weight, what should I do ? what type of foods I have to concentrate more, which foods are full of fat?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 28 years male, my weight is 50 kg, I want to gain fat/weight, what should I do ? what type of foods I have to co...
Milk milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein eggs eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food energy bars energy bars like granola bars might not be healthy if you are trying to lose weight, but it? s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. Oats oats are rich in fibre, and a 100 g serving contain 17 g of protein. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight banana bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout. If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit for weight gain medicenes available 3 month course no any side effects ayurvedic medicenes. Results r good any queries inform me.
6 people found this helpful
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My hands are vibrate all the time when I do some work and I also feel internal weakness. Is it due to more habitual for sex. I Am totally addicted to it. Please give me any suggestion or medicine. But it should ayurvedic.

M.D. (Ayurveda )
Ayurveda, Patiala
My hands are vibrate all the time when I do some work and I also feel internal weakness. Is it due to more habitual f...
dear tarun. As you are just 23, it is not advisable to indulge in sex, unless you turn 25. please stop this practice otherwise you will suffer. take stesscome capsule with praval pishti tabs, one each, thrice a day with a cup of milk after meals. continue for 2 months. god bless
1 person found this helpful
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I am suffering from malaria and not feeling well for few days please let me know the extract dite.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi During malaria it is best to consume soft bland diet like khichdi (non spicy), curd rice or porridges. Have fruit juices such as orange, mosambi and watermelon for natural sources of vitamin c and eat green leafy vegetables in the form of salads and soups.
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Hello my weight is 76 kg maximum weight should be 65 according to my height so what should I do for weight loss I really want to loss weight please help.

BSc
Ayurveda, Ujjain
Hello my weight is 76 kg maximum weight should be 65 according to my height so what should I do for weight loss I rea...
Change food habites. Avoid too oily end ghee prepretions, eggs, non veg (i knows that it'syour tradinational food) but avoid. Take simpal veg food with salad, take fiber food as much as you can. Reduce solt little less than normal.
2 people found this helpful
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I tried many weight loss methods but nothing seems to work out. I did gym, dieting, took fat burners, homeopathy but nothing works. I need to know if there is any way for weight loss or am I doing something wrong? Please help.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
I tried many weight loss methods but nothing seems to work out. I did gym, dieting, took fat burners, homeopathy but ...
Dear lybrate-user, weight gain can be due to multiple reasons and body disorders and similarly for weight loss one has to try many things: 1 negative calorie balance - by eating less and spending more calories 2 going on to low calorie dense foods 3 shunning processed / packaged / ready to eat / preserved foods 4 using pre and pro biotics to set gut bacteria right. 5 controlling stress - -as cortisol leads to weight gain 6 getting adequate good quality sleep - sleep deprivation is one of the main reasons for hormones to go haywire and weight to creep up in the body. 7 getting whole body check up for any hormonal abnormality 8 accounting for hereditary factors. Best wishes.
1 person found this helpful
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I'm 36 and diabetic since 12 years taking insulin and cholesterol tablets like tonact and metocard xl 25. I am facing stiffness problem in my pennis and because of the I am not able to do sex. I am depressed always. I have ED problem also .whom should I contact for this.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I'm 36 and diabetic since 12 years taking insulin and cholesterol tablets like tonact and metocard xl 25. I am facing...
DIABETIC ALWAYS FACE SUCH PROBLEM . THOUGH IT MAY BE IMPROVED LARGELY BY AYURVEDIC MEDICINES AND YOGIC WORK OUT . SO YOU MAY CONSIDER TAKING IT . WISH YOU GOOD HEALTH.
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I am loosing allot of hair and I want to loose my weight im 20 years old and my weight it 80 kg.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am loosing allot of hair and I want to loose my weight im 20 years old and my weight it 80 kg.
Losing hair can have lot of reasons fro Gorman all imbalance, stress, tensions, protein deficiency to many others. Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
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I have too much fat on my chest. So I want to take advice that how can I reduce it to make flat chest?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have too much fat on my chest. So I want to take advice that how can I reduce it to make flat chest?
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

What are the symptoms of diabetes. Most of the time I am scared of this disease and wants to know the exact symptoms of diabetes. How many years are there for a diabetic patient to live healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
What are the symptoms of diabetes. Most of the time I am scared of this disease and wants to know the exact symptoms ...
Dear lybrate user the main symptoms of diabetes is large quantity of urine and frequent urine. There will be a feel of sweet coating over tongue. The life span of diabetic patient depends upon the maintainance of his diet and life style and the severity of the disease.
1 person found this helpful
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I play football 1 month ago o started to have pain in my right knee, I used spray and balm. Now my pain is gone, but when I move my foot backwards and put bring it back down, I feel a locking under the knee cap and both the sides of the knee cap. When I do sqats it pains a little while moving upwards. Please help I want to play football.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I play football 1 month ago o started to have pain in my right knee, I used spray and balm. Now my pain is gone, but ...
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
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In stool, I am passing transparent white mucus with small blot of blood for last 40 days. It gets cleared and then suddenly comes back after 7-10 days. Stays for 3-4 days and then vanishes again. When mucus is not there. No blood can also been seen. No pain. Huge hunger. No vomit .colonoscopy report negative (means normal. Stool RE/OBT negative. What it could be? I had the same issue once every year in 2009/2010/2011/2016 (jan. But this time it is not healing. No tiredness. No issue in sleep. But still persisting. GI/homeopathy done -- ceboz 400 (twice 10 days )/ cadbios - (2 daily for 10 days) done. Now under homeopathy- Tub Bov- taken one dose only/Nihillinum 30 - once daily 3 gls/Nola Anti O - 15 drops daily at night. For last 7 days. But not stopping the issue in longer run. All the doctors said IBS. My concern is blood - took Carica P 2c/0 3 iv 2 gls SOS (even if it is coming in small blots - but still) How to stop it this time? Is this really IBS? I had a very hectic life for last 2 years for my baby. Erratic food habits etc. Not much of sleep etc.

BHMS
Homeopath, Delhi
In stool, I am passing transparent white mucus with small blot of blood for last 40 days. It gets cleared and then su...
Hi lybrate-user Yes the symptoms seem like IBS because some symptoms do not get diagnosed in the test which are termed as a general term IBS. Homeopathy works on symptoms not the disease. This is a chronic problem and will take some time to get it treated. I would suggest you to either show me at the clinic or take online consultation for this and it will definately cure this problem. For furthur queries message privately. Takecare.
5 people found this helpful
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Calf Pain!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Calf Pain!

.

1 person found this helpful

My daughter is 4 months old her weight is 6.85 kg is it ok? Her haemoglobin is 8.9 R B tone drop led to loose motion please suggest what to do.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
My daughter is 4 months old her weight is 6.85 kg is it ok?
Her haemoglobin is 8.9 R B tone drop led to loose motion ...
Depends on what was your baby, s birth weight. Ideally birth weight to be doubled by 6 months and tripled by 1 yr Regarding low Hb, speak to your doctor, he will be the best person to tell you why the HB count has come down. Since she is exclusively breast fed, make sure you are eating nutritious food.
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I am 20 years old I am suffering from hair fall problem, and I am also very thin. I am not getting hungry. Pls solve my problem.

Vaidya Visharad
Sexologist, Narnaul
I am 20 years old I am suffering from hair fall problem, and I am also very thin. I am not getting hungry. Pls solve ...
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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I am 37 years old now After delivery my weight is increasing. I am 164cm height and weighs 76kg. Please give me answer.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 37 years old now After delivery my weight is increasing. I am 164cm height and weighs 76kg. Please give me answer.
Hello- 7 tips for losing weight after pregnancy. 1. Give diets a miss *ditch all junk food from your kitchen - studies show when you're sleep-deprived you'll be more tempted to eat it. *fill the fridge and pantry with lots of fruit and veg, lean meats, fish and seafood, whole grains (oats, grainy breads, beans, pulses), eggs, and healthy snacks like yoghurt, nuts and seeds (chia seeds for example, are great in a smoothie and a real fibre-booster). *even though you're probably short on time right now, a food diary can be a great help if you want to keep track of what you're eating. Research shows that women who monitor their eating enjoy greater weight loss than those who don't - because it makes you more mindful of what you're putting in your mouth. 2. Forget celebrity mums 3. For post pregnancy weight loss, consider breastfeeding 4. Get fit with baby 5. Get some sleep. 6. Consider a belly wrap 7. Use ayurveda use ashokaristha 2 tsp twice daily tab chandra prabha vati 1 tab twice.
5 people found this helpful
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How to maintain health in a good manner how take care on face by removing black dark spots and how to build body by taking healthy food at perfect time. How to take care on hairs and how to face the pimples. Which is the healthy food and non weage is good for health or not? pasting is a good habit or not.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How to maintain health in a good manner
how take care on face by removing black dark spots and how to build body by t...
Hello ,optimal health required 4 basics. 1. Good nutritional food 2. Adequate rest 3. Peace of mind or no heavy pressure. 4. Physical exercise. If all of the above are in time, you no need to worry about your health. I can understand your pimple problems, pls dont touch your face many times in a day, and dont pinch your pimples. Wash your face with gentle soap or cream, use soft towel. Concentrate on your diet. Add omega-3 into your diet. See our body has two types of fats, omega-6 and omega-3. And o6: 03 ratio would be 5: 1. But our diet only have omega 6 from our excess amount of oil. So that ratio is increasing like 100: 2 or 200: 1. Only source of omega-3 is deep cold water fish or some other plant sources. Highest form of omega-3 will be from food supplements. Let me know if I can help you with that. Benefits of omega-3 1. Your skin will get a good color, any dark marks on your face will be cured in a 2 months time. 2. Brain functioning will improve. 3. It will balance your fat level in your body according to omega6 4. Thinner your blood levels. 5. Your eyesight will improve 6. A lot of benefits using omega-3, but unfortunately we don't get much in our diet. Non-veg is good, if its a boiled one or fried on fire. Drink more water in a day, 4 to 5 liters of water will keep you active. Slowly you will get a good skin on your face. Have a healthy life, tc. Let me know if I can suggest you the best. You can also recommend me in lybrate.
1 person found this helpful
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Super Foods For Diabetes

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Super Foods For Diabetes

Super Foods For Diabetes

6 people found this helpful

How to gain weight? I am 34 yrs old my weight is between 52 to 54 since last 8 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to gain weight? I am 34 yrs old my weight is between 52 to 54 since last 8 years.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
8 people found this helpful
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Why my body get very tired, I am student as my exam are coming I can not study well ,i had to sleep 7-8 hrs.

BHMS
Homeopath, Solan
It can be due to excessive stress due to exams or can be due to over study or less sleep. Relax for some time over study and stress can make you sick. You can take homeopathic medicine Picric Acid or Alfa Alfa they will help you.
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