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Dt. Soma Paul

B.sc in Dietetics & food service management, sc in DFSM

Dietitian/Nutritionist, mumbai

11 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dt. Soma Paul B.sc in Dietetics & food service management, sc in DFSM Dietitian/Nutritionist, mumbai
11 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Soma Paul
She has been a practicing Dietitian/Nutritionist for 11 years. She has done B.sc in Dietetics & food service management, sc in DFSM . Book an appointment online with Dt. Soma Paul on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.sc in Dietetics & food service management - Viharilal college of home & social science. - 2007
sc in DFSM - SNDT, Juhu University(Mumbai) - 2016

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Dt. Soma Paul

Siddhivinayak building, near to sher-e-punjab Andheri(east)mumbai Get Directions
1000 at clinic
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I am 48 years old male and diabetic for the last 10 yrs, I am on allopathic medicines, my fasting blood sugar is of now is 150 to 160 can you recommend good ayurvedic medicines to control my sugar levels.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 48 years old male and diabetic for the last 10 yrs, I am on allopathic medicines, my fasting blood sugar is of n...
For best Diabetes management along with diet, exzercise,yoga, pranayam,walking you need disciplined lifestyle modification, stress management. Patented herbal+ Immunotherapy will Help a lot preventing complication Consult with following feedback. Ht, wt,BP, Diabetic profile report for guidelines All the best, God bless you.
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I get tried very soon while running, give me some tips so that I van get some energy.

BHMS
Homeopath, Murshidabad
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hiiii sir My name is Arshad I am 24 year old and 6.11 feet tall and my weight is 60 kg sir actually my problem is that my weight is not growing I have tried a lot of things pls suggest me necessary treatment so that I can get out of this.

BHMS
Homeopath, Murshidabad
Hiiii sir My name is Arshad I am 24 year old and 6.11 feet tall and my weight is 60 kg sir actually my problem is tha...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am diabetic from 10 years my sugar is174 and HbA1c is 7.7 how reduce my sugar level and prescribe best medicine for me.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am diabetic from 10 years my sugar is174 and HbA1c is 7.7 how reduce my sugar level and prescribe best medicine for...
Your medicines will need to be changed. Check fasting and after breakfast blood sugars in order to change the medicines.
1 person found this helpful
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Pls tell some about weight loose due to busy in job I cannot take care of my health so Pls suggest me how m loose my weight only tummy.

Vaidya Visharad
Sexologist, Narnaul
Pls tell some about weight loose due to busy in job I cannot take care of my health so Pls suggest me how m loose my ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful

I'm here by my daughter. She turning age 6. To increase of daughter weight what shall I do ? what food shall I give to eat humanity level to increase give some details.

MSc
Dietitian/Nutritionist, Lucknow
I'm here by my daughter. She turning age 6. To increase of daughter weight what shall I do ? what food shall I give t...
Hi, Thank you for your query. We will be happy to help you. Give her milk, various shakes everyday. Also give her a banana everyday. Include more pulses, potatoes, desi ghee in her diet. Give your daughter various dry fruits and nuts. You can also give her an egg everyday or every alternate day. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
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Hi Sir, Actually I wish to build my body by using some protein powders & having some exercises in gym & i'm 22 years old about 57 kg weight & 5.9 height & my question is how using protein powder is helpful for me & is this good for my health & if I stop consuming & exercising after im getting my body is that harmful for my health please reply me a good suggestions sir.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hi Sir, Actually I wish to build my body by using some protein powders & having some exercises in gym & i'm 22 years ...
You should take protein by eating cheese boiled eggs sprouts, milk curd, soya milk, soys cheese etc. This is good for your health. So you may assume the solution is to eat protein all day long. Not so fast. Say nutritionists. You should take protein by best food source.
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Hi Doctor! I don't know why but my body personality is not building up .Even I eat 3 times & chew food properly, but my body structures still remains swollen. Can you help me to increase my weight or can you prescribe me some budget friendly medicines?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi Doctor! I don't know why but my body personality is not building up .Even I eat 3 times & chew food properly, but ...
lybrate-user food is the best medicine. Healthy balanced diet along with healthy life style and proper rest are the keys of good health. You need counselling by dietitian so that specific changes will be incorporated in your schedule. Some tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan.
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My mother was suffering from internal burning like happening inside the body and loosing energy what should she do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My mother was suffering from internal burning like happening inside the body and loosing energy what should she do?
She is likely to be suffering from gastritis. Kindly ask her to follow these guidelines: 1. Small frequent meals at 2-3 hrs intervals 2. Chew each bite very well thus eating slowly 3. Avoid fried, spicy foods 4. Avoid painkillers, smoking, alcohol, tobacco 5. Have more fresh fruit juice, boiled vegetables/ stew, curd, buttermilk, lassi, coconut water, herbal tea. 6. Light foods like veg khichdi, boiled egg, curd rice, lemon rice, lemonade, sweet lime juice, pudina chans, banana kheer, pongal, idli with tomato chutney, salted lassi, mashed potato with curd, dhokla, khandvi, besan chila, srikhand are preferable 7. 15 mins light walk post main meals is preferable. 8. Avoid skipping meals & overeating.
1 person found this helpful
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I am 33 years old female. I get very tired after coming from office & my leg's pain. Also I don't intend to do any physical relation with my husband. Give me solution?

BHMS
Homeopath,
Change your sedentary life take rest from your work go out it will ok. If serum electrolytes r abnormal then there may be pain or cramps in legs so avoid drinking tea n coffee instead take lemon juice or orange juice or mosambi juice.
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