I want to reduce my weight. I'm planning to go for dieting. Can I take milk with horliks when I'm in dieting?
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Some times you will take milk with horliks. Don' t take regular basis.
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I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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Hello, No. Horlicks is loaded with sugar.
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You take nutrilite wow kit.
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Hye. Thankyou for the query. Diet means nourishing your body. It's a very misused term today and has become synonymous to crashing food intake. As for losing weight it's not about a particular food. It's about how you plan your daily routine for the day. So, if it's planned into your routine then milk can be had as a Midmeal or a part of a snack. Supplementation is again if planned into your diet. Understand that milk with supplements should not replace a main meal.
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Follow diet charts for weight loss, do not skip the meal. Yes you can.
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