My uncle has Glucose (pp)-196 mg/dl .It is far from normal glucose level. And he is also a heart patient now his heart is ok But the problem is sugar level is increase. What he should to reduce the sugar level and come to normal sugar lvl. What diet list he should follow .And does it is diabetic. If yes then what should he do now to cure the disease. Please help him.
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blood sugar level (2 hours) after eating should always be below 140mg/dl but not fall below 80mg/dl, and fasting blood sugar level should always be below 110mg/dl but not fall below 80mg/dl, yes he is diabetic. diet for diabetic patient - 1:- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. 2:- Drink tomato juice with salt and pepper every morning on an empty stomach. 3:- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. 4:- Take high fibre vegetables such as peas, beans, broccoli and spinach /leafy. 5:- Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
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Blood sugar is slightly high but it can be controlled by diet exercise and maintaining a healthy bodyweight. BMI between 19to24 eat low carbohydrate high protein diet. Walk daily 45 min eat fresh fruits and green vegetables. Eat salad before lunch and dinner. Include buttermilk in your daily diet. Avoid sweets ,sugar, jaggery,grapes, dates, mango,chikoo, banana,completely. Eat whole grains, beans,lentils, soy products, and non-veg in moderation. Stay in touch with your physician and follow up regularly. Do a HbA1c to know your blood sugar status.
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