Hi sir Greetings for the day, My body is not absorbing nutrients from the food. I am taking rich protein food from last 6 months. And doing exercises daily but I am not able to put on my weight. Earlier (3 years back) I had 72 KGS of weight. Now I am 59 KGS only and looks so lean and thin, skin also looks pale, dry. Feel dizzy, energy levels also fell down now a days. Kindly let me know what's my problem and to whom should I consult? Age 28 Wt. 59 Ht. 170 cm (5.7) Bmi. 20.1 Thanking you.

Dizziness

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Dr. Jatin SoniGeneral Physician15yrs exp

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I will suggest you to Get your blood checked for CBC ESR and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

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