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I feel like suffered from constipation. When I go for a natural call, it releases half of stool immediately, but rest of stool becomes hard to release. I feel something is stuck in my anus. It is very irritating.
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Some alterations in diet might be helpful to you. Drink plenty of liquids. Eat 3 - 4servings of fruits daily. Avoid fatty and fermented foods. Avoid aerated drinks. Take isabgol husk in warm milk in night. Hope this helps you.
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