Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Home Remedies For Constipation: Procedure, Recovery, Risk & Complication

What is the remedy about?

Constipation is an acute condition faced by a person when he/she has difficulty in passing stool. Due to less Bowel movement than normal, stool becomes dry and hard thereby worsening the condition. Constipation may occur if a person resists his urge to pass stool when needed and also because of a sudden change in lifestyle and food habits. Constipation can be treated at home by using the following home remedies:

    1. Drink plenty of water: Drinking water helps your body to pass stool in an easy manner. Description: Drink at least 2 to 4 extra glasses of water every day. Also, try to drink Luke warm water in the morning or after your breakfast. 2. Eat more fibrous food: Description: Add green vegetables and fresh fruits, seeds, nuts and whole grains in your diet. These are the most reliable sources of healthy fibres required to ease the pain and difficulty of constipation. Fibrous foods play important role in improving your digestive system, heart, liver, skin and other organs of your body. Add prunes, resins, cereals and sesame seeds as seasoning on your food. 3. Black strap Molasses: Description: Blackstrap Molasses is a thick, brown sugary syrup obtained during the refining process of sugar. If it is boiled and condensed into a darker syrup and is taken one table spoon at night before going to bed, it will reduce the problems related to constipation. This is rich in vitamins, minerals and magnesium. 4. Mint or Ginger tea and Lemon water: Description: Peppermint is full of methanol having anti spasmodic effect i.e. it prevents sudden contraction of muscles. This also helps in relaxing the muscles of your digestive tract. Ginger produces additional heat within your body that in turn enhances sluggish digestion. Lemon water being citric in nature stimulates your digestive system and flushes out toxins from your body. 5. Exercise: Start walking daily at least for 15 minutes. Practice few free hand exercises and yoga for better digestion.

Are there any side effects?

There are no significant side effects but keep these things in mind before adopting any of these home remedies:

    1. If a person is suffering from ailments of kidney or liver water consumption should be checked to avoid further complications due to excess water accumulation in the body. 2. Blackstrap Molasses are obtained from sugar, so diabetic patients should avoid having it. 3. If a person is sensitive towards ginger, he may suffer from mild side effects like heart burn, stomach discomfort, bloating, nausea or diarrhoea. 4. Lemon being citric if taken in excess can cause acidity, heart burn, GERD, ulcer or upset stomach.

What are the post-remedy guidelines?

    1. Don’t ignore nature’s call. 2. Always try to have vegetables and fruits rich in fibre. Daily recommended fibre amount is 20-35 mg. 3. If you’re prone to constipation reduce consumption of less fibrous food like meat and fish. 4. Continue drinking sufficient water every day. 5. Try to fix a particular time in the day preferably in the morning to go to toilet and give yourself sufficient time for that. 6. Yoga and exercises should be practiced carefully in order to avoid getting hurt.

How long does it take to recover?

Taking home remedies for constipation is a continuous process but one may get relief from constipation within a month. But for some people, it may take about 6 months or more to get desired results.

Are the results of the remedy permanent?

Results obtained from the remedies are not permanent. Constipation may relapse any time if the required food habits and lifestyle are not maintained properly. One should continue to follow the remedial guidelines to get long lasting effects and advantages.

Is there any training or experts required?

It is not required to have any training or expertise to adopt the home remedies for constipation. But you should particularly keep in mind your allergies, sensitivities and other diseases like diabetes, liver or kidney problem etc. before starting with the listed remedies.

    1. Avoid following particular remedies that can further aggravate your other health related issues. 2. Take guidance from fitness instructors before you start free hand exercises and yoga to get rid of constipation.
Effectiveness: High Side Effects: Medium Time for Recovery: Medium Price Range :

Approx Rs 50 - Rs 1000

Training Requirement:

Training is not required to adopt the home remedies for constipation. But you should particularly be aware of your allergies, sensitivities and other diseases like diabetes, liver or kidney problem etc. before starting with the listed remedies.

Popular Health Tips

5 Ayurvedic Remedies To Treat Constipation!

Dr. Madhura Atul Bhide 90% (156 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
5 Ayurvedic Remedies To Treat Constipation!
The way your day starts can affect your entire day and nothing is worse than fighting constipation in the morning. Along with a feeling of heaviness in the abdomen and bloating, constipation can also cause mood swings and lower your attention span. While laxatives can be temporary quick fixes, they can worsen the problem over time. Hence, it is better to treat this disorder with a few simple lifestyle changes and home remedies. Eat plenty of fibre: A bad diet is one the key factors triggering constipation. Fibre not only fills the stomach, but also helps add bulk to your stool making it easier to pass. Ideally, a person should have 20-40 grams of fibre a day. If you suffer from chronic constipation, you can increase this amount a little as well. As an easy way to increase your fibre consumption is ensure that you eat some form of raw salad with every meal. Other foods that are rich in fibre are oats, almonds, cereals, beans, lentils and fruits. Ginger tea or mint tea: Ginger is a warming herb, which when had in form of tea can make the body generate more internal heat. This helps activate the digestion process and thereby relieves constipation. The menthol in peppermint has an antispasmodic effect that helps relax the digestive tract muscles and makes it easier for stool to pass through. Dandelion tea can also be used as a mild natural laxative. Castor oil: Castor oil is a popular natural laxative. This is because one of the components of this oil helps stimulate the small and large intestine. To benefit from castor oil, have 1 or 2 teaspoons of the oil on an empty stomach. You should be able to pass stool within about 8 hours. Drink plenty of water: Water not only hydrates the body, but also helps food move along the digestive system. Without adequate water, the stool is likely to be hard and difficult to pass. Ideally, you should drink at least 8 glasses of water a day. Do not count artificially sweetened beverages as part of this count as they can actually cause constipation instead of ease it. Warm lemon water: Lemon juice helps stimulate the digestive system and hence is ideal for treating constipation. When mixed with warm water, it can help eliminate toxins from the body. Adding a little honey to the mixture can also work as a mild laxative. Alternatively, you could add salt in place to honey as this encourages the bowel muscle contraction and is rich in magnesium.
3331 people found this helpful

How Constipation Can Be Treated With Home Remedies?

Dr. Mukul Saldi 95% (2037 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
How Constipation Can Be Treated With Home Remedies?
Constipation can make you miserable. Though medically defined as less than three stools a week or worse, daily bowel movement is essential to keep healthy and feel fresh. Caused by slow movement of food through the digestive tract, constipation can occur due to poor bowel habits, eating less fiber, medications, hormonal issues or some other disease. However, it can be easily fixed with fiber, fluids and frequent exercising. You can try these natural treatments to relieve your discomfort and keep it away: 1. Coconut Oil and Flaxseed - A great combination Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this every morning. 2. Harad or Terminalia Chebula Myrobalan - A Wonder Fruit An important ingredient of Triphala, harad is a wonder fruit that has amazing health benefits. One of these is relieving constipation. Take the small black variety and roast it with few drops of Ghee and grind to store. 5-6 gms daily with water at night will relieve constipation. 3. Yogurt - Excellent Source of Probiotics Probiotics which contain beneficial bacteria are a great remedy for constipation. However, you can take the humble homemade yogurt full of beneficial bacteria in your meal every day and get relief from constipation. 4. Fiber Fix - Figs and more Fiber helps to bulk up your stool making the bowel movement faster. Figs are a great source of soluble fiber and you can soak 2-3 overnight and have both the fruit and the sweet water to get regular bowel movement. You can also include high fiber whole wheat bran cereal to your diet for added benefits. Do not forget to back your fibers with 8-10 glasses of water as you increase your intake. 5. Baking Powder - The Versatile Solution Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to cup of warm water and drink it quickly for best results. 6. Oatmeal Tea - When things are Severe Oatmeal is fibrous, Honey is healing and moisturizing and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe.
3621 people found this helpful

How Constipation Can Be Treated Naturally?

Dr. Ramesh Rai 92% (240 ratings)
Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
How Constipation Can Be Treated Naturally?
Constipation is a very common, but irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. Also, a side effect of certain medications or less exercise can lead to constipation. Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation. 1. Lemon Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result. Directions: collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning. 2. Castor oil Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass. Directions: drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it. 3. Aloe vera Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation. Directions: have 2 tablespoons of aloe gel every morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice whenever you feel constipated. 4. Baking soda Baking soda is an effective cure for gas, pressure and pain in the digestive tract, and stomach ache as excessive air is released from the body by its action. It also functions as a laxative by making the passage of accumulated waste products through the intestines a smooth process. Moreover, stools are loosened and passed without pain on its consumption. Directions: take a quarter cup of warm water and stir a teaspoon of baking soda into it. Consume the mixture as quickly as you can.
4724 people found this helpful

Constipation - 4 Natural Laxatives To Cure It!

Dr. Shreyas Bhalodia 91% (188 ratings)
MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Constipation - 4 Natural Laxatives To Cure It!
Constipation is a very common, but irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. Also, a side effect of certain medications or less exercise can lead to constipation. Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation. 1. Lemon Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result. Directions: collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning. 2. Castor oil Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass. Directions: drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it. 3. Aloe vera Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation. Directions: have 2 tablespoons of aloe gel every morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice whenever you feel constipated. 4. Baking soda Baking soda is an effective cure for gas, pressure and pain in the digestive tract, and stomach ache as excessive air is released from the body by its action. It also functions as a laxative by making the passage of accumulated waste products through the intestines a smooth process. Moreover, stools are loosened and passed without pain on its consumption. Directions: take a quarter cup of warm water and stir a teaspoon of baking soda into it. Consume the mixture as quickly as you can.
3342 people found this helpful

Constipation - 6 Home Remedies That Work For It!

Dr. Ramawtar Sharma 90% (345 ratings)
B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Constipation - 6 Home Remedies That Work For It!
Constipation can make you miserable. Though medically defined as less than three stools a week or worse, daily bowel movement is essential to keep healthy and feel fresh. Caused by slow movement of food through the digestive tract, constipation can occur due to poor bowel habits, eating less fiber, medications, hormonal issues or some other disease. However, it can be easily fixed with fiber, fluids and frequent exercising. You can try these natural treatments to relieve your discomfort and keep it away: 1. Coconut Oil and Flaxseed - A great combination Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this every morning. 2. Harad or Terminalia Chebula Myrobalan - A Wonder Fruit An important ingredient of Triphala, harad is a wonder fruit that has amazing health benefits. One of these is relieving constipation. Take the small black variety and roast it with few drops of Ghee and grind to store. 5-6 gms daily with water at night will relieve constipation. 3. Yogurt - Excellent Source of Probiotics Probiotics which contain beneficial bacteria are a great remedy for constipation. However, you can take the humble homemade yogurt full of beneficial bacteria in your meal every day and get relief from constipation. 4. Fiber Fix - Figs and more Fiber helps to bulk up your stool making the bowel movement faster. Figs are a great source of soluble fiber and you can soak 2-3 overnight and have both the fruit and the sweet water to get regular bowel movement. You can also include high fiber whole wheat bran cereal to your diet for added benefits. Do not forget to back your fibers with 8-10 glasses of water as you increase your intake. 5. Baking Powder - The Versatile Solution Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to cup of warm water and drink it quickly for best results. 6. Oatmeal Tea - When things are Severe Oatmeal is fibrous, Honey is healing and moisturizing and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe.
3777 people found this helpful

Popular Questions & Answers

Is it fine to have fruits after dinner .Also suggest home remedies for constipation.

Dr. Narendra Yadav 91% (276 ratings)
B.A.M.S.
Ayurveda, Alwar
No, don't take fruits after dinner. Take milk after dinner. And take fruits after lunch. Home remedies. 1_- take worm water, 2 glass at morning and than go to motion. 2- take Salid before/ with lunch and dinner. 3- take dinner before 3 hours of bed time. 4-Start Kapalbhati. Yoga.
3 people found this helpful

I am having constipation from last 4 days I tried every medicine. So recommend me medicine. Please recommend me any home remedies.

Dr. Kumar Parth 93% (299 ratings)
Fellowship in Minimal Access Surgery, FACRSI (Colo-Rectal Surgery), Ph. D - Gastrointestinal Surgery, FAIS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , MBBS
Gastroenterologist, Bangalore
Hi, Kindly take Isabgol husk by Dabur nature care- 3 teaspoon in half glass of water daily after dinner in half glass of luke warm water. Take salads with each meal. Drink plenty of water so that your stool should not be dehydrated to become hard.

I am suffering from Constipation, inflammation in stomach. I feel like something is there. Suggest some home remedies. I'm tired of taking medicines.

Dr. Atul Sharma 91% (151 ratings)
MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Hello Ashok, I need detail history but at least take plenty of water and fibres. If bloating symptoms are not preset take milk at bed time. Do light exercises, yoga and jogging. Morning soon after you wake up, take 2 glass of Luke warm water.

I have constipation issue since few weeks ,I follow well fibre rich diet. What home remedies can be followed to clear the stomach.

Dr. Sajeev Kumar 92% (22593 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician,
home remedies for constipation Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. Perhaps one of the most classic cures for constipation is prunes or prune juice. The fruit works as a natural laxative because it has high amounts of fiber, and contains sorbitol. ... Be careful though-too much and sorbitol can cause gas and make stool too soft.

Health Quizzes

Skin pigmentation disorders and homeopathy

Dr. Rashid Akhtar 89% (158 ratings)
MD - Homeopathy, BHMS
Homeopath, Greater Noida
Instead of treating it, turmeric may be causing skin discoloration. True or false? Take this quiz to find out.
Start Quiz

Ayurveda - Side Effect Free Treatment!

Dr. Suneet V Shende 89% (336 ratings)
BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Eating honey can help you heal your illness. True or False. Take the quiz to find out!
Start Quiz

Holi Colours - Ways They Can Harm You! Rich Content

Dr. Rajeev Mishra 91% (78 ratings)
MBBS, MS - ENT
ENT Specialist, Varanasi
Can holi colours cause any health hazards? True or false? Take the quiz to know now.
Start Quiz

Movie Therapy - How It Can Help You Relax?

MD - Psychiatry
Psychiatrist, Chandigarh
You will need a therapist to administer Movie Therapy. True or false? Take this quiz to know more.
Start Quiz

Healthy Poop In Old Age - How To Maintain It?

Dr. Rajesh Jain 91% (12582 ratings)
MBBS
General Physician, Jalgaon
Problems with digestion can occur at any age, but as you get older, the digestive system starts to change. Approximately, 40 percent of older adults have one or more age-related digestive symptom, mainly a change in how frequently they poop. Take the quiz below to know more about healthy poop in old age.
Start Quiz
Play video
Problem of Constipation
Mera naam Dr G L Moondra hai. Main Prakratik chikitsa ka consultant hun. Aaj me apse Kabz ke vishay me kuch baat karna chahta hun. Humari yeh paachan pranali hai, mukh se lekar recrum tak iski kul lambaai 7 meter se adhik hoti hai. Iski antim bhaag ki lagbhag ek meteer lambaai me humara bhojan ka bacha hua bhaag, mal ke roop me parivartit hota hai. Aur iske antim chorr se bahar nikal jata hai. Kisi bhi karan se jab ye mal bahar nahi nikal pata hai, ye aant me ikhatta hone lagta hai, to ise kabz kehte hai. Yeh kabx ki beemari sari duniya me feli hui hai. Sare sansaar me iska bohot he vistaar hai. Sur isko mitaane ke lie hazaaro prakaar ki dawaiya duniya me bikti hai parantu kabz ka theek hone ka koi naam he nahi hai. Chikitsak log kehte hai ki kabz koi badi beemari nahi hai, balki beemari hai he nahi. Aur sahi baat bhi hai. Vaastav me kabz koi beemari nahi hai parantu humare shareer me jitni beemariya hoti hai, jese sardi zukham se lekar cancer tak, in sab he dawaiyo me kabz se kahi na kahi, kuch na kuch vaad zarur hota hai. Aur yahi kaaran hai ki kabz se saari duniya chintit rehti hai. Kabz zindagi ki sab khushiya cheen leta hai. Aur islie ise mitaane ke liye log bohot prakaar ke padaartho ka upyg karte hai. Parantu ye padaarth kabx ko mitaate nahi, balki aanto ko system ko aur bhi kamzorr kardete hai. Aus is prakaar zada se zada quantity me aur zada shaktishaali padaartho par manushya nirbhar hota chala jata hai. Vaastav mein dekha jaae to kabz ka mukhya kaaran hai khaan paan ki gadbad. Humare khane mein reshe ki, fibre ki bohot kami hojati hai. Khane me fibre ki kami ka karan hai humare khane me cheeni, maida, dhuli hui daal ityaadi. Reshe ki poorti hoti hai sabziya khane se aur fruits khane se. Lekin bohot log ya to fruits aur sabziya khate he nahi, aur khate bhi hai to unko cheel kar itna saaf kardete hai ki reshe wala bhaag totally nasht hojata hai. Is prakaar ke bhojan se he kabz hota hai. Agar kabz mitana hai to iska keval or keval upaaye prakratik chikitsa hai. Prakratik chikitsa ke dwara kabz se peedit logo ko ye bataya jata hai ki unke bhojan me kya sudhar hona chaie, unhe ye bhi bataya jata hai ki unko kya vyayaam karna chaie jisse ki kabz na ho, aur sath he yeh bhi bataya jata hai ki kis prakaar kabz hojane par uski haaniyo se bachne ke liye kya upaaye kar sakte hai. Yeh sab mila kar prakratik chikitsa ek aisi vidha ban jati hai jise naa keval kabz mit jata hai balki shareer ke aur doosre rog bhi khatam hojate hai. Sath me dawaiyo par bhi apki nirbharta kam hojati hai. Yadi is vishay me aap aur kuch janna chahte hai ya fir apni beemari ko mitaane ke liye consult karna chahte hai, to aap Lybrate ke through mujhse baat kar sakte hai ya appointment lekar aap mujhse mil bhi sakte hai.
Having issues? Consult a doctor for medical advice