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Overview

Home Remedies For Constipation: Procedure, Recovery, Risk & Complication

What is the remedy about?

Constipation is an acute condition faced by a person when he/she has difficulty in passing stool. Due to less Bowel movement than normal, stool becomes dry and hard thereby worsening the condition. Constipation may occur if a person resists his urge to pass stool when needed and also because of a sudden change in lifestyle and food habits. Constipation can be treated at home by using the following home remedies:

    1. Drink plenty of water: Drinking water helps your body to pass stool in an easy manner. Description: Drink at least 2 to 4 extra glasses of water every day. Also, try to drink Luke warm water in the morning or after your breakfast. 2. Eat more fibrous food: Description: Add green vegetables and fresh fruits, seeds, nuts and whole grains in your diet. These are the most reliable sources of healthy fibres required to ease the pain and difficulty of constipation. Fibrous foods play important role in improving your digestive system, heart, liver, skin and other organs of your body. Add prunes, resins, cereals and sesame seeds as seasoning on your food. 3. Black strap Molasses: Description: Blackstrap Molasses is a thick, brown sugary syrup obtained during the refining process of sugar. If it is boiled and condensed into a darker syrup and is taken one table spoon at night before going to bed, it will reduce the problems related to constipation. This is rich in vitamins, minerals and magnesium. 4. Mint or Ginger tea and Lemon water: Description: Peppermint is full of methanol having anti spasmodic effect i.e. it prevents sudden contraction of muscles. This also helps in relaxing the muscles of your digestive tract. Ginger produces additional heat within your body that in turn enhances sluggish digestion. Lemon water being citric in nature stimulates your digestive system and flushes out toxins from your body. 5. Exercise: Start walking daily at least for 15 minutes. Practice few free hand exercises and yoga for better digestion.

Are there any side effects?

There are no significant side effects but keep these things in mind before adopting any of these home remedies:

    1. If a person is suffering from ailments of kidney or liver water consumption should be checked to avoid further complications due to excess water accumulation in the body. 2. Blackstrap Molasses are obtained from sugar, so diabetic patients should avoid having it. 3. If a person is sensitive towards ginger, he may suffer from mild side effects like heart burn, stomach discomfort, bloating, nausea or diarrhoea. 4. Lemon being citric if taken in excess can cause acidity, heart burn, GERD, ulcer or upset stomach.

What are the post-remedy guidelines?

    1. Don’t ignore nature’s call. 2. Always try to have vegetables and fruits rich in fibre. Daily recommended fibre amount is 20-35 mg. 3. If you’re prone to constipation reduce consumption of less fibrous food like meat and fish. 4. Continue drinking sufficient water every day. 5. Try to fix a particular time in the day preferably in the morning to go to toilet and give yourself sufficient time for that. 6. Yoga and exercises should be practiced carefully in order to avoid getting hurt.

How long does it take to recover?

Taking home remedies for constipation is a continuous process but one may get relief from constipation within a month. But for some people, it may take about 6 months or more to get desired results.

Are the results of the remedy permanent?

Results obtained from the remedies are not permanent. Constipation may relapse any time if the required food habits and lifestyle are not maintained properly. One should continue to follow the remedial guidelines to get long lasting effects and advantages.

Is there any training or experts required?

It is not required to have any training or expertise to adopt the home remedies for constipation. But you should particularly keep in mind your allergies, sensitivities and other diseases like diabetes, liver or kidney problem etc. before starting with the listed remedies.

    1. Avoid following particular remedies that can further aggravate your other health related issues. 2. Take guidance from fitness instructors before you start free hand exercises and yoga to get rid of constipation.
Effectiveness: High Side Effects: Medium Time for Recovery: Medium Price Range :

Approx Rs 50 - Rs 1000

Training Requirement:

Training is not required to adopt the home remedies for constipation. But you should particularly be aware of your allergies, sensitivities and other diseases like diabetes, liver or kidney problem etc. before starting with the listed remedies.

Popular Health Tips

5 Ayurvedic Remedies To Treat Constipation!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
5 Ayurvedic Remedies To Treat Constipation!

The way your day starts can affect your entire day and nothing is worse than fighting constipation in the morning. Along with a feeling of heaviness in the abdomen and bloating, constipation can also cause mood swings and lower your attention span. While laxatives can be temporary quick fixes, they can worsen the problem over time.

Hence, it is better to treat this disorder with a few simple lifestyle changes and home remedies.

  1. Eat plenty of fibre: A bad diet is one the key factors triggering constipation. Fibre not only fills the stomach, but also helps add bulk to your stool making it easier to pass. Ideally, a person should have 20-40 grams of fibre a day. If you suffer from chronic constipation, you can increase this amount a little as well. As an easy way to increase your fibre consumption is ensure that you eat some form of raw salad with every meal. Other foods that are rich in fibre are oats, almonds, cereals, beans, lentils and fruits.
  2. Ginger tea or mint tea: Ginger is a warming herb, which when had in form of tea can make the body generate more internal heat. This helps activate the digestion process and thereby relieves constipation. The menthol in peppermint has an antispasmodic effect that helps relax the digestive tract muscles and makes it easier for stool to pass through. Dandelion tea can also be used as a mild natural laxative.
  3. Castor oil: Castor oil is a popular natural laxative. This is because one of the components of this oil helps stimulate the small and large intestine. To benefit from castor oil, have 1 or 2 teaspoons of the oil on an empty stomach. You should be able to pass stool within about 8 hours.
  4. Drink plenty of water: Water not only hydrates the body, but also helps food move along the digestive system. Without adequate water, the stool is likely to be hard and difficult to pass. Ideally, you should drink at least 8 glasses of water a day. Do not count artificially sweetened beverages as part of this count as they can actually cause constipation instead of ease it.
  5. Warm lemon water: Lemon juice helps stimulate the digestive system and hence is ideal for treating constipation. When mixed with warm water, it can help eliminate toxins from the body. Adding a little honey to the mixture can also work as a mild laxative. Alternatively, you could add salt in place to honey as this encourages the bowel muscle contraction and is rich in magnesium. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3334 people found this helpful

How Constipation Can Be Treated With Home Remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
How Constipation Can Be Treated With Home Remedies?

Constipation can make you miserable. Though medically defined as less than three stools a week or worse, daily bowel movement is essential to keep healthy and feel fresh. Caused by slow movement of food through the digestive tract, constipation can occur due to poor bowel habits, eating less fiber, medications, hormonal issues or some other disease. However, it can be easily fixed with fiber, fluids and frequent exercising. You can try these natural treatments to relieve your discomfort and keep it away:

1. Coconut Oil and Flaxseed - A great combination
Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this every morning.

2. Harad or Terminalia Chebula Myrobalan - A Wonder Fruit
An important ingredient of Triphala, harad is a wonder fruit that has amazing health benefits. One of these is relieving constipation. Take the small black variety and roast it with few drops of Ghee and grind to store. 5-6 gms daily with water at night will relieve constipation.

3. Yogurt - Excellent Source of Probiotics

Probiotics which contain beneficial bacteria are a great remedy for constipation. However, you can take the humble homemade yogurt full of beneficial bacteria in your meal every day and get relief from constipation.

4. Fiber Fix - Figs and more
Fiber helps to bulk up your stool making the bowel movement faster. Figs are a great source of soluble fiber and you can soak 2-3 overnight and have both the fruit and the sweet water to get regular bowel movement. You can also include high fiber whole wheat bran cereal to your diet for added benefits.
Do not forget to back your fibers with 8-10 glasses of water as you increase your intake.

5. Baking Powder - The Versatile Solution
Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to ¼ cup of warm water and drink it quickly for best results.

6. Oatmeal Tea - When things are Severe
Oatmeal is fibrous, Honey is healing and moisturizing and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe. In case you have a concern or query you can always consult an expert & get answers to your questions!

3625 people found this helpful

How Constipation Can Be Treated Naturally?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
How Constipation Can Be Treated Naturally?

Constipation is a very common, but irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. Also, a side effect of certain medications or less exercise can lead to constipation. Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation.

1. Lemon

Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result.

Directions: collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning.

2. Castor oil

Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass.

Directions: drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it.

3. Aloe vera

Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation.

Directions: have 2 tablespoons of aloe gel every morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice whenever you feel constipated.

4. Baking soda

Baking soda is an effective cure for gas, pressure and pain in the digestive tract, and stomach ache as excessive air is released from the body by its action. It also functions as a laxative by making the passage of accumulated waste products through the intestines a smooth process. Moreover, stools are loosened and passed without pain on its consumption.

Directions: take a quarter cup of warm water and stir a teaspoon of baking soda into it. Consume the mixture as quickly as you can. If you wish to discuss any specific problem, you can consult an ayurveda.

4725 people found this helpful

Constipation - 4 Natural Laxatives To Cure It!

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
Constipation - 4 Natural Laxatives To Cure It!

Constipation is a very common, but irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. Also, a side effect of certain medications or less exercise can lead to constipation. Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation.

1. Lemon

Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result.

Directions: collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning.

2. Castor oil

Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass.

Directions: drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it.

3. Aloe vera

Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation.

Directions: have 2 tablespoons of aloe gel every morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice whenever you feel constipated.

4. Baking soda

Baking soda is an effective cure for gas, pressure and pain in the digestive tract, and stomach ache as excessive air is released from the body by its action. It also functions as a laxative by making the passage of accumulated waste products through the intestines a smooth process. Moreover, stools are loosened and passed without pain on its consumption.

Directions: take a quarter cup of warm water and stir a teaspoon of baking soda into it. Consume the mixture as quickly as you can. Consult an expert & get answers to your questions!

3344 people found this helpful

Constipation - 6 Home Remedies That Work For It!

MD - Ayurveda, B.A.M.S.
Ayurveda, Ajmer
Constipation - 6 Home Remedies That Work For It!

Constipation can make you miserable. Though medically defined as less than three stools a week or worse, daily bowel movement is essential to keep healthy and feel fresh. Caused by slow movement of food through the digestive tract, constipation can occur due to poor bowel habits, eating less fiber, medications, hormonal issues or some other disease. However, it can be easily fixed with fiber, fluids and frequent exercising. You can try these natural treatments to relieve your discomfort and keep it away:

1. Coconut Oil and Flaxseed - A great combination
Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this every morning.

2. Harad or Terminalia Chebula Myrobalan - A Wonder Fruit
An important ingredient of Triphala, harad is a wonder fruit that has amazing health benefits. One of these is relieving constipation. Take the small black variety and roast it with few drops of Ghee and grind to store. 5-6 gms daily with water at night will relieve constipation.

3. Yogurt - Excellent Source of Probiotics
Probiotics which contain beneficial bacteria are a great remedy for constipation. However, you can take the humble homemade yogurt full of beneficial bacteria in your meal every day and get relief from constipation.

4. Fiber Fix - Figs and more
Fiber helps to bulk up your stool making the bowel movement faster. Figs are a great source of soluble fiber and you can soak 2-3 overnight and have both the fruit and the sweet water to get regular bowel movement. You can also include high fiber whole wheat bran cereal to your diet for added benefits.
Do not forget to back your fibers with 8-10 glasses of water as you increase your intake.

5. Baking Powder - The Versatile Solution
Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to ¼ cup of warm water and drink it quickly for best results.

6. Oatmeal Tea - When things are Severe
Oatmeal is fibrous, Honey is healing and moisturizing and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3778 people found this helpful

Popular Questions & Answers

I am suffering from Constipation, inflammation in stomach. I feel like something is there. Suggest some home remedies. I'm tired of taking medicines.

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Hello Ashok, I need detail history but at least take plenty of water and fibres. If bloating symptoms are not preset take milk at bed time. Do light exercises, yoga and jogging. Morning soon after you wake up, take 2 glass of Luke warm water.

My baby she is 10 months and her weight 7 kg . She does toilet very frequently I mean 6 to 8 times within a day. But not loose motion. So is she suffering from constipation? Can you please suggest some home remedy.

Diploma in Child Health (DCH)
Pediatrician,
No need to worry. If it is not loose motion, then forget about frequency. Keep watch on urine frequency, diet. Give. Moong dal rice combination.
1 person found this helpful

Sir, i am suffering with mood disorder with odd behavior, constipation, short temper, memory loss, loss of appetite from last 3 years mental tension please give me the suggestions on our natural medicines Thank you my age is 40 years, female.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should not neglect this condition any more. Please visit a counselor immediately and if that person advises that you meet with a doctor please do so without any hesitation. Even if you are put on any medication, do not discontinue the counseling. This condition and the symptoms you mention and the duration of this situation is not reading well at all. The condition has to be diagnosed and then a treatment plan will be put in place. You must cooperate with all the prescriptions right through the follow-up. Do not depend on medication alone but keep working with the counselor to develop some skills and techniques to cope with your condition and to deal with the daily challenges of life. The anger accompanies such disturbances and you will need to do some emotional therapy too. Handling feelings and expressing them in appropriate ways is going to be a great help for your recovery. Regular exercise, proper rest and a healthy diet must be a part of your daily life.
51 people found this helpful

I have thyroid my tsh level is 2.61 and medicine is thyronorm 50mg and I m having fibril sf 3 times in a day. I am still having problem of constipation. If it motion passes with small amount with pain. If I am having ayurvedic tablets for passing motion its work but I dont to addict with it. I want it should pass naturally. What should I do.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr zuber, to improve constipation, you may have to increase fiber intake in the diet. So consume more fruits like apples with skin, pears, guava, melons and bananas. Also add flax seeds about 30 g a day and green vegetables (other than cabbage, cauliflower and broccoli) in addition consume more water and take a glass of warm water as soon as you get up in the morning. These measure may help to reduce the problem.

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
Play video
Problem of Constipation
Mera naam Dr G L Moondra hai. Main Prakratik chikitsa ka consultant hun. Aaj me apse Kabz ke vishay me kuch baat karna chahta hun.

Humari yeh paachan pranali hai, mukh se lekar recrum tak iski kul lambaai 7 meter se adhik hoti hai. Iski antim bhaag ki lagbhag ek meteer lambaai me humara bhojan ka bacha hua bhaag, mal ke roop me parivartit hota hai. Aur iske antim chorr se bahar nikal jata hai. Kisi bhi karan se jab ye mal bahar nahi nikal pata hai, ye aant me ikhatta hone lagta hai, to ise kabz kehte hai.

Yeh kabx ki beemari sari duniya me feli hui hai. Sare sansaar me iska bohot he vistaar hai. Sur isko mitaane ke lie hazaaro prakaar ki dawaiya duniya me bikti hai parantu kabz ka theek hone ka koi naam he nahi hai.

Chikitsak log kehte hai ki kabz koi badi beemari nahi hai, balki beemari hai he nahi. Aur sahi baat bhi hai. Vaastav me kabz koi beemari nahi hai parantu humare shareer me jitni beemariya hoti hai, jese sardi zukham se lekar cancer tak, in sab he dawaiyo me kabz se kahi na kahi, kuch na kuch vaad zarur hota hai. Aur yahi kaaran hai ki kabz se saari duniya chintit rehti hai.

Kabz zindagi ki sab khushiya cheen leta hai. Aur islie ise mitaane ke liye log bohot prakaar ke padaartho ka upyg karte hai. Parantu ye padaarth kabx ko mitaate nahi, balki aanto ko system ko aur bhi kamzorr kardete hai. Aus is prakaar zada se zada quantity me aur zada shaktishaali padaartho par manushya nirbhar hota chala jata hai.

Vaastav mein dekha jaae to kabz ka mukhya kaaran hai khaan paan ki gadbad. Humare khane mein reshe ki, fibre ki bohot kami hojati hai. Khane me fibre ki kami ka karan hai humare khane me cheeni, maida, dhuli hui daal ityaadi. Reshe ki poorti hoti hai sabziya khane se aur fruits khane se. Lekin bohot log ya to fruits aur sabziya khate he nahi, aur khate bhi hai to unko cheel kar itna saaf kardete hai ki reshe wala bhaag totally nasht hojata hai.

Is prakaar ke bhojan se he kabz hota hai. Agar kabz mitana hai to iska keval or keval upaaye prakratik chikitsa hai.

Prakratik chikitsa ke dwara kabz se peedit logo ko ye bataya jata hai ki unke bhojan me kya sudhar hona chaie, unhe ye bhi bataya jata hai ki unko kya vyayaam karna chaie jisse ki kabz na ho, aur sath he yeh bhi bataya jata hai ki kis prakaar kabz hojane par uski haaniyo se bachne ke liye kya upaaye kar sakte hai.

Yeh sab mila kar prakratik chikitsa ek aisi vidha ban jati hai jise naa keval kabz mit jata hai balki shareer ke aur doosre rog bhi khatam hojate hai. Sath me dawaiyo par bhi apki nirbharta kam hojati hai.

Yadi is vishay me aap aur kuch janna chahte hai ya fir apni beemari ko mitaane ke liye consult karna chahte hai, to aap Lybrate ke through mujhse baat kar sakte hai ya appointment lekar aap mujhse mil bhi sakte hai.
Having issues? Consult a doctor for medical advice