kindly take gandharwahasthadi kshayam, 3 tsf in half a glass of warm water, before meals, twice a day. Take panchamruta loha guggal, 2 tabs, twice a day after meals. Take maharajahprasarani oil capsules, 2 caps, twice a day, 1 hr after meals with a cup of warm milk. Do gentle massage over the neck, to either shoulders, downwards, with mahanarayana oil. Avoid pillows during sleep. Do gentle exercise, like side wise movements of neck, gentle rotation, forward and backward bending, 2 to 3 times a day. Get an x ray done of your neck to find out the cervical spine pathology. Avoid cold eatables, cold water, bakery products, spicy food in your diet. continue the regime for 1 month. Stay in touch. good luck
hi Lybrate user, what is your profession, in which movement you are having pain..
it can be trapezius and levator scspulae muscle spasm..if it is a spasm you will not out anything in xray..
consult orthopedic..do hot water fomentation for 20 minutes every 2 hours, avoid painful movements, do stretches followed by strengthening exercises
Hello there, according to the symptoms you have described, you have to undergo a thorough clinical examination by a physiotherapist. They will perform some manual tests on you after which a diagnosis can be confirmed. Looking at your symptoms, it seems like a sore trapezius (muscle in neck and upper back). This could be due to postural problems or excessive loading. Or there could be a spinal problem, but this seems unlikely looking at your age unless there is any injury to neck. Kindly see a physiotherapist as soon as possible. Simple stretching exercises prescribed by a physio and some pain relieving modalities will surely help, best luck. Feel free to ask anything if still in doubt.
strain is there so do stretching exercise and hot fomentations.
if it work then OK otherwise physiotherapy treatment best option for u
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