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I am not feeling ince long time. My symptoms are:- bloating, feeling full after small meal, heartburn sometimes, frequent urination, pain in left side stomach area spleen area and abdobem area (pinching), burp, pass gas a lot in the morning. I already have vitamin d deficiency and I am on my meds, my vitamin b12 is also not as per my age. I am 25 years female.
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It is due to improper digestion and wind in your stomach. Please make sure that you eat fibre along with every meal. Have salads, fruits, lots of water throughout the day. Do not eat anything fried and oily, Eat plain homecooked roti or plain rice along with lots of salad. Go for a brisk walk daily.
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