Sir/madam, I have noticed that when ever I get upfrom sleep. I feel anxiety, panic. Weird and depressed feeling a very strange and bad feeling. I also have habit of over thinking alot due to which I have headache. Help pls.
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Hello Health seeker, nothing wrong in planning n consideration of thinking. But where is action. Engage in morning exercise/ dance / yoga or sports. your still to reach 20 years so please share in person what's issue n what's bothering you. What's stopping you to perform best.
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Lack of proper sleep/disturbed sleep, overthinking and tension can cause such problems. Drink lots of liquids in the form of Water-juices and meditation for stress relief. Make use of Triphala powder or tablet once in day with plain water. Consult me privately for any assistance.
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You can have a basic screening test for your emotions, including anxiety. If it is something mild you can undergo CBT (Cognitive Behavior Therapy), is significant a short course of medications will relieve your symptoms. All the best. Consult a psychiatrist.
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