M suffering from night fall. Last 3 years. I fell low energy tiredness. please gave some effective tips. Its 2 or 3 times in a week.
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Night fall is common at your age its not a disease eat well exercise daily to keep fit.
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Use chandraprbha vati ,pausak cap.
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Please note the following in respect to your queries: 1.1.Avoid Watching Porn -- The biggest reason for getting wet dreams is because men watch too much of porn. When it is time to sleep, do not watch anything which arouses you sexually. It is best to pray to god before sleeping because that will help you to sleep peacefully. The best home remedy is to avoid watching porn before sleeping. If you want to get rid of the problem, you will have to say goodbye to porn or titillating images. Pray to god and think of pure things. 2.2.Yogurt -- Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few days’ time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure! Take a glass of mixed fruit juice daily.
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Hi Yuvraj, Night fall is normal in your age and should not cause any weakness. However, if you do suffer from weakness, have lots of fruits, water and anti oxidants. You can take a multi vitamin tablet too.
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First of all do not panic, it is quite common in boys. Anxiety will make it worse. Read good books, manage daily activities, don't use mobile in bed.
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Night fall is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage. If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal. It is natural process. Same tips for controlling 1. Meditation and relaxation techniques. 2 avoid porn literature and videos 3 avoid alchol, smoking etc 4 avoid non veg.
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