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Leg pains are of different kinds and can lead to a lot of discomfort irrespective of whether the pain is dull or severe. They usually occur due to minor injuries or over exercising. They usually subside within a short time and can be eased with home remedies. In case the pain persists, you must a consult a doctor. Always remember to do some warm up and cool down before and after exercising respectively, in order to avoid any kind of discomfort.
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I can understand your problem. 1. Please take rest 2. Increase fluid intake, 3. Gently stretch or massage your leg muscle, 4. Apply heat to tight muscles or cold to tender muscles. there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Take Adequate Rest ,Drink plenty of water & coconut water once in 2 days. If still you have pain take these homoeapthic medicinies .mag. Phos 6x 5-5-5 tables thrice daily.
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