I have a problem of fatty liver grade two and irritable bowel syndrome (dariya) .sir I have a loose motion in a day at least 4.5 times in day. I am taking medicine from gastology department but I want to know what to eat and what to not eat. How to take care my lever and my health. I am doing yoga and I am non alcoholic.
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First of all, you must avoid anything that is not home-cooked. Also avoid deep fried food items or any other food items that are extremely high on fat or spices. Stick to mildly spiced home cooked food and you should be okay. Avoid consumption of raw salads. Drink adequate water and add buttermilk/curd to your daily diet.
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Regarding Irritable bowel syndrome, Lifestyle modifications like Diet & Exercise forms the corner stone of the Treatment plan. With regards to Diet: 1) Avoid carbonated beverages 2) Avoid Cabbage, Cauliflower 3) Avoid Wheat, Barley & Rye 4) Increased Fibre rich diet Good sleep, plenty of fluids, Stress free day, Medications like Loperamide, Anti spasmodics would help.
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