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Respected doctor Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had not gain weight so please give me some tips ,actually I am really very frustrated ,i am want a good physique ,so please guide me and prefer me some good nutritions.
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There are lots of things in gaining weight like genetics, diet and physical activity. You cannot change your genes, so eat healthily and do physical activity, avoid drugs and drinks given in gym, as they are found to be harmful for health. Enjoy you body and do not compare with others.
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