I want to reduce weight. I gain weight very early I am worried about my health and figure. I feel weakness. Kindly recommend me solution for early weight loss.
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Take phytolacca berry Q 8 drops take in one cup of water. Take 2 times/ day. For 1 month and see the result.
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Ideally your weight should be around 61 kg .you have to keep one thing in mind that when you focus on losing weight you should not ignore the diet required by body .you should plan your diet in such a way that you loose your weight without compromising the needs of body. The main concept is that when our calories intake is more than the calories burn then our weight increases. So you should do some physical exercise regularly its not neceesary that you go to gym for that you can do it at your home also but do regularly .you also need some change in your diet plan also. Eat at regular intervals, Eat more fiber containing food as it digests slowly, decrease your dependency on sugar, rice, fried food items ,junk foods, coke. Increase in your diet green salad, seasonal fruits, guava, papaya, sprouts, chikoo, legumes, milk. Take sleep of 7-8 hours, drink 4-5 litres of water. If you need detail diet plan you can contact me. Take care.
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food. Take proper sleep, avoid late night dinner and overeating. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Use Medohar gugulu ,vidabdai loga, mahamanjisthadi katha.
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A good balanced diet and regular small meals through out the day will help you lose weight fast. Add ginger garlic cinnamon and green tea in your diet. Never skip meals. And exercise regularly for atleast 30 mins. You can consult me for personalised diet plan if you have specific targets for weight loss
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