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Mujhe kuch havy khane k baad pet m apj jesi mhsus hoti h or kabji ki smysya ho jati h mane live52 bhi peeke dekha pr jitne din peeta hu tb tk thik rhta hu band krte hi thik se fress nhi ho pata plase koi upaye ho t.
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Take probiotics to boost your digestion and immunity. Walk daily 45 mins. Always drink plenty of water. Take salads and fruits with a heavy (oily or spicy) meal. Take lemon water after eating something spicy to counter acidity and indigestion.
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