Hi Sir, my age is 27 years but my physical appearance is: 174 cm height, 60 kg weight, no mustaches and very thin beard, body weight also not good, lean body and people always tease me in my daily life so please sir/Madam please help me to get better physical look and what will be the reason behind this all. I tried better diet and workout means to say I tried few tips according to peoples but all result waste. So, once again please tell me what is the reason and what kind treatment should I need to take.

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Dr. Jatin SoniGeneral Physician15yrs exp

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I will suggest you to Get your blood checked for CBC testosterone levels and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

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