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Hello Doctor, I go to gym daily and workout, my trainer suggested me to take folic acid capsule as I have weak lower back. I just wanted to consult you regarding this. Thank you.
2Doctors Answered
89% (162 ratings)
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Generally we don't need any extra supplements until unless recommended by a doctor. If you are taking good diet including nonveg then no extra vitamin supplement is recommended.
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YESSOMEWHATNO
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Folicacid, calcium supplements and vit d.must and do gym gradually without strain. Strength exercise must for you for weak muscle.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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