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I am 17 yrs. Old n I wnt to increase my height m weight too. So can anyone suggest me some exercise and diet plan to build up body and to stay fit.
2Doctors Answered
92% (299 ratings)
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Exercise exercise and exercise is indeed essential for you start consuming honey water atleast 4 glass in a day take sprouts daily ave salad before meal. Have protein rich diet.
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YESSOMEWHATNO
95% (7632 ratings)
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Use, ashwagandha pak eith milk.
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YESSOMEWHATNO
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