I am 25 years old but my body muscles are not strong and fully developed give me some tip's for weight gain and body gain I wants to grow my weight minimum 60 kg.
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Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate i" ll give you diet chart.
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To gain weight proper energy protein rich diet is must. Energy will help you to gain weight and protein help you in muscle building. You need proper diet chart according your requirement. Consult a good Dietician.
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Take powder ashavgandha 1 tsp with milk. Bananas are energy boosters. Take 2 bananas and drink a glass of warm milk over it. Crush 10 almods in a glass of boiling milk and add sugar in it. Sip it slowly. Spread 1 tsp of peanut butterover a slice of bread and eat it daily. Do pranayam daily Take arogyavardhini vati 1 bd.
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