Knees pain in this age. Never have any accident and all then what is the reason of this joint pain.
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Hello. Mr. lybrate-user. Yup you right. At these age knee pain it's makes you irritate. So many factors are responsible for these. Prolonged sitting, lack of good exercise, any sport activity related pain, improper walking style. These all are could be the possible reason.
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Staying too much in AC/sitting/standing too long at a stretch could be one of the reasons. Do morning exercise daily/treadmill for 45 minutes Drink a glass of milk daily Take Calcarea phos 6x - 4 tabs twice daily for few days.
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May be prolonged standing you go for Sports Taping- stretch the tape from both ends and apply on the affected area and Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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