I'm underweight, height- 167 cm, weight- 48 kg, age - 28, how much weight can I gain? And since hearing the news that my friend's father died of heart attack, I'm becoming very anxious whenever my weight increases a little whether I would get affected by heart attack and in that consequence, my weight is reduced because of chronic anxiety. I don't have an appetite and can't sleep at night properly. I have a vomiting feeling now a day. Pls advise me. How to overcome anxiety.
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Hi, Life and death is not in our hands. - We can only live each day and one time. - We can thank God everyday in the morning for the life we get. - We can thank our family and friends for the support everyday. - Reach out and help one person everyday in some way. - Appreciate one person each day in person or on Social media. Not by just like by say thank you for their support. - Take more interest in your day to day professional or home work. - Take small meals. And eat slowly. - Nothing can be predicted in life. It comes and goes without our choice. - We can only choose to live in this moment. - We can just help ourself and help others. - Watch the story of Subhasini Mistry and Humanity Hospital on net. - Smile, laugh, live and be active.
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Hello, Lybrate user, Your weight should be upto 60 kg, approx.usually overweight persons are influenced by heart disease due to raised volume of cholesterol. To gain weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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