I'm suffering sleeplessness, I sleep at 10 pm but wake up at 2.30 or odd every day and then it will take time to sleep .due to this I feel drowsy during day time, even stressed and depressed due to this and some other college work issues .my age is 18, some times my mood suddenly gets off and raises in anger can I know the reason first and it's solution. And I know some how it is related to psychiatry can I do anything besides going to a doctor please explain.
Ask Free Question
Use streescom tan. Sarsavatariahta swarn yukta.
Ask Free Question
Hello. Please do yoga and meditation to keep peace of mind. Eat light nutritious food rich in calcium protein. Avoid late night. Wash your feet with cold water before going to sleep. Drink cup of milk before sleep. For homeopathic medicine please consult private. Thanks.
Ask Free Question
Dear Lybrate user. Sleeplessness occur due to various reason nd it makes irritable in every sense, so you need to careful about that and takes homoeopathy remedy so that problems subside without any side effect.
Ask Free Question
Sleeplessness in this age may be of Stress, Study tension, some Psychological issue with friends or family members. You can take Tab. Tagara 2 tab. Two times a day and passiflora incarnata Q 20 drops in half cup of water three times a day. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
Ask Free Question
Your symptoms are suggestive of depressive features. Sleep disturbances, irritability, feeling low are signs of depression. As it is interfering with your sleep and well being, I suggest you consult a psychiatrist. You can contact me for further management, if required.
Ask Free Question
DEAR Lybrate USE Common causes of poor sleep (insomnia) in your case may be: -Poor sleep hygiene -Anxiety -Depression -Excessive stress -Substance use if present -Primary insomnia Common symptoms of anxiety and depression are: anxiety, low mood, decrease talk and interaction with others, nervousness, restlessness, mild irritability, excessive worry regarding own health, tremor, muscle spasm, heaviness in body, easy fatigability, headache, sleep disturbance, negative thinking, palpitation and dry mouth. Let me know if you are having some of the above symptoms with duration. Apart from that, chronic insomnia also lead to anxiety and depression. Irrespective of cause, below principles of sleep hygiene which will help you in long term: • Fix a bedtime and an awakening time. Do not be one of those people who allows bedtime and awakening time to drift. The body "gets used" to falling asleep at a certain time, but only if this is relatively fixed. Even if you are retired or not working, this is an essential component of good sleeping habits. • Avoid napping during the day • Avoid caffeine 4-6 hours before bedtime. This includes caffeinated beverages such as coffee, tea and many sodas, as well as chocolate, so be careful. • Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime • Exercise regularly, but not right before bed. Regular exercise, particularly in the afternoon, can help deepen sleep. • Use comfortable bedding. • Find a comfortable temperature setting for sleeping and keep the room well ventilated. • Block out all distracting noise, and eliminate as much light as possible. • Reserve the bed for sleep. Don't use the bed as an office, workroom or recreation room. Let your body "know" that the bed is associated with sleeping. • Practice relaxation techniques before bed. Relaxation techniques such as yoga, deep breathing and others may help relieve anxiety and reduce muscle tension. • Don't take your worries to bed. Leave your worries about job, school, daily life, etc. Behind when you go to bed. Some people find it useful to assign a "worry period" during the evening or late afternoon to deal with these issues. • Establish a pre-sleep ritual. Pre-sleep rituals, such as a warm bath or a few minutes of reading, can help you sleep. • Getting Up in the Middle of the Night :Most people wake up one or two times a night for various reasons. If you find that you get up in the middle of night and cannot get back to sleep within 15-20 minutes, then do not remain in the bed "trying hard" to sleep. Get out of bed. Leave the bedroom. Read, have a light snack, do some quiet activity, or take a bath. You will generally find that you can get back to sleep 20 minutes or so later. Do not perform challenging or engaging activity such as office work, housework, etc. Do not watch television. • A Word About Television: Many people fall asleep with the television on in their room. Watching television before bedtime is often a bad idea. Television is a very engaging medium that tends to keep people up. We generally recommend that the television not be in the bedroom. At the appropriate bedtime, the TV should be turned off and the patient should go to bed. Some people find that the radio helps them go to sleep. Since radio is a less engaging medium than TV, this is probably a good idea.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors