I had high viral fever with acute joint pain I was hospitalised for 6 days n now I have pain in my feet and legs. I am not able to walk properly It is already 15 days.
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It will take about a week more. In the mean time sprout 200 gms moong or matar and steam them so that the grain is soft enough to eat. Eat it with home made curd. This foOd will give a lot of protein and vitamins B and E. You can add a little ghee to it before steaming.
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It's post viral fever most probably. It will take some more time to go. Take healthy diet.
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Insert your feet and leg in hot water and wrap a hot towel over your knees and wherever it hurts. Keep this going for 15 minutes and replace it with a cold compression. If you want to reduce your joint pain after viral fever, try out these two methods. First, massage your joints with olive oil and apple cider vinegar for 15 minutes. After 10 minutes, drink half a glass of lemon and vinegar solution, it is a natural pain killer for joint pain. Turmeric is one of the many best ingredients you can use to massage your joints with when suffering with pain. It's inflammation properties will help to decrease the pain in no time. You can either add garlic to all your meals or you can make a garlic paste and apply it to the joints that hurt to help decrease the pain naturally at home
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