Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am suffering from lower back pain from last few years, take many medicines but no relief. Plzz suggest some good way either ayurvedic or allopathic.

2 Doctors Answered
Hello, first find the cause for your back ache. Is it some injury or long sitting hours. Correct your posture. Sit straight take frequent breaks walk a little stretch your back. Start doing core strengthening exercises for your spine stability. This you can learn from a physiotherapist. Also do hot water fomentation on your back two to three times a day.
1 person found this helpful
Use pabchamrit loha gugulu, chandraprbha bati, rasnasaptak katha and dashmula katha.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.