I have joined Gym, and one of my friend said me to drink protein with milk, after workout to increase muscle volume. So can I drink that? Is there any problem?
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Not required until you are professional body builder Take milk and banana daily along with 2 eggs/200 gms of chicken daily which is much more healthier than the process food.
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Yes , but fix amount... take egg , lean meat, milk nd products, milk and jaggery, milk and dates, milk shake, milk banana, paneer, lassi, buttermilk. Have small nd frequent meals.
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Yes you can, no problem with that.
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drink as you wish. no problem will not face any time. do it as your wish. if you like then take. dont think too much about small issues. feel always as matured person. take additional food also. at your age what ever you take it is suggestible.take good food and do very good excercises. feel happy all the time. spend some time for zym. remaining time concentrate on your studies. dont sit alone and dont think alone. better to share your personal feelings and problems with your friends and family members. be sociable all the time and be happy most of the time. enjoy every moment of life. ok all the best.
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