Hello Doctor, I'm a diabetic patient for last about 3 years now. Due to diabetic, I have lost almost fat from my body except of the stomach due to my life style or routine. By nature I am a self employed and entire day I have nothing to do except working on my laptop. To overcome the fat issue, I have joined Gym and do it regularly about 1 hour daily. Now I need your suggestion/expert advise on below few questions 1. Because of diabetic, I have lost about 10 kg wait and body have become slimmer than I ever expected. So, can it be recovered or gain little fat specially on/for hands and legs? 2. Can you also suggest me a good diet plan so that it isn't affect my routine including daily workout and control my sugar below 140?