Dear Sir I am diabetic for the past 14 yrs. I have been taking regular medicine and vitamin supplements as well as chyawana prash (sugarfree of course. BUT I find my immunity is not up to the mark. sometimes get affected by dust allergy and cold and cough is the result. What is the remedy to have better immunity.
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1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue 3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5. Drink plenty of water 6. Sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.
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do exercise. that wil increase immunity/ also walk in the sun. vitamin d is also important
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