I have constipation problem since 5 months I tried isabgol, and etc but still I have to go toilet at least 3-4 times and my stool slowly pass but not completely and at the start of evening my stomach get pack and I can't even eat and gas problems please help (i have more problem if I eat isabgol, curd,yogurt, I already tried)
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Take homoeopathic medicine nux vomica 1M or Plumbum metallicum 1M 4pills 4times 4days...Take lots of fibres in ur diet,,eat more of salads...n take cumin seeds early morning after brushing chew them n whenever u feel ur stomach is pack chew Cumin seeds(jeera).. Take dry grapes,few cumin seeds,dry dates add to water n boil it nicely n drink 2days once u ll see the difference...
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kindly take gandharvahastadi kshayam, 3 tsf in half a glass of warm water before meals. Take abhyarishta, 3 tsf in half glass of arm water after meals. Take liquid diet like daliya, khichdi , moong daal in your routine regularly. Stop cold water, cold eatables in your diet. Make sure you sleep 7 to 8 hrs at night regularly. Take 3 to 4 glasses of warm water in a day as routine. Avoid bakery products, spicy food, excess tea in your diet. Continue the regime for 1 month. Reduce the dose to half after 1 month. Continue till 2 months. Good luck.
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Use, sukh sarak churna, arogya vardhini vati.
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