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Coconut water is good for a diabetic patients
your food include low fat low carbohydrate appropriate protein excessive vegetables geen and fibrous fruits except banana, mango, naspati or very sweet
avoid high calory food like dry fruits, dairy products only 200 ml double tonned milk curd chach is allowed avoid bread biscuits sweet completly
no smoking, no alcohal, no tobaco chewingno junk foods, no fast food
take plenty of water daily morning walk meditation excercise in regular basis meals should be small fequent and digesestable and timly
take medicins advised timly
avoid tension stress anger be happu all time with feeling of being healthy.
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