I am a student always sitting reading and eating. I do have back pain, and big belly and over Wight. I want to reduce weight from 98 to 70 kg . I want to know what kind of food will help me loss weight without exercise. And tea for flushing out my stomach and help in digestion since I do experience constipation. Thanks.

Dr. Amar DeepHomeopath9yrs exp

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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment. 

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