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I am 25 years old . I am very lean. I get tired easily. My stamina is very low. I am masturbating past 9 years 3 to 4 times weekLy. I feel like my nervous system has damaged. I can see lot of nerves in my hands. How to increase my lost energy. How to be very active through out the day. .please suggest.
2Doctors Answered
91% (13317 ratings)
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Please reduce masturbation to once a week only. Take milk and banana daily in morning.
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YESSOMEWHATNO
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Hello you should take balanced diet which includes whole grains, dairy products, nuts, fruits, vegetables and little pure ghee along with protein supplement. Your stamina is low because may be you are not taking proper diet and doing proper exercise. Your nerves are visible because you are underweight that's all. Don't worry.
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YESSOMEWHATNO
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