I am a skinny boy. And I actually want to get the diet plan get healthy. I am 24 years of age and I have 5'7 height with 60 kgs of body mass. Is it safe to have ENDURAMASS ?

Question

Hello, lybrate user,
to gain height, weight & energy you need to follow the under noted tips.
* you should take, 1200-1600 calories through dietary regulation
* tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* tk, banana with hot milk and butter in d breakfast.
- * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- *go for cycling, jogging, skipping, hanging on a bar in a garden, either.
- * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation.
- *tk, your diet b easily digestible, simple, non - irritant, on time.
- *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ five phos6x-4 tbs, with little lukewarm water, thrice.
@ alfalfaq-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
* your feedback will highly b appreciated for further, follow up, please.
Tk care.

G.R. Agrawal · Accepted Answer

Hello, lybrate user,
to gain height, weight & energy you need to follow the under noted tips.
* you should take, 1200-1600 calories through dietary regulation
* tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* tk, banana with hot milk and butter in d breakfast.
- * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- *go for cycling, jogging, skipping, hanging on a bar in a garden, either.
- * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation.
- *tk, your diet b easily digestible, simple, non - irritant, on time.
- *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ five phos6x-4 tbs, with little lukewarm water, thrice.
@ alfalfaq-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
* your feedback will highly b appreciated for further, follow up, please.
Tk care.