Banana has so many health benefits even d peel than why is it nt good fr a diabetic I love bananas n I am a diabetic.
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You can have one a day. It shouldn't be overripe.
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Dear user, It is true that banana has high sugar ,but its not true ,diabetic can`t eat . You can have 1/2 banana but don,t take other fruit that day. Pls use in the day. If u further have any query ,u r most welcome. Thanks
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Lybrate-user, no one denies the benefits offered by banana. But it get converted to blood glucose very rapidly, therefore raises blood glucose level. If some one eats more bananas every day then hyperglycemia can occur, making it difficult to control diabetes. Hyperglycemia put a load on insulin action. For a diabetic person a small banana eaten once a while may be allowed. But regular usage is not god. It like eating sugar. In diabetes it is always said that eat complex carbohydrates meaning those present in whole grains, unpolished grains and whole grain ata (flour). The reason is starch present is these is converted to glucose after a considerable enzymatic action. Hence glucose level rises slowly. Thanks.
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