I am 58 years old and have under angioplasty in september 2012 now a days my weight has increased to 100 kg . Due to rains and change of office timings I have stopped walking . Till date I have no sugar problems only there is slight increase in uric acid. How to control my weight .
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1] avoid fast food, oily food, packaged food, junk food, ice-cream, soft drinks, sweets, bakery items, rice and potato. 2] eat a plate of salads before lunch and dinner. 3] do not drink water immediately after meal. You can take it after an hour. 4] do not lie down soon after meal. Have a walk after it. 5] do not sleep in the after noon. 6] take a glass of lukewarm water with a spoon of old honey and some lemon juice in the morning. 7] consume old grains as new grains tend to increase weight. 8] do not sit long. Take a break and walk for some time in between work. 9] drink plenty of water and eat more salads and green vegetables.
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Hi, you should go for 20 minutes brisk walk in the morning. Do regular exercise atleast 10-15 minutes daily. Take 1 glass lukewarm water. Include protein rich food. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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