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Sir mera body bohot patla hai meri age 20 h lekin mere bajan 42 kg hai kaise body thike kare?
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Hey start doing surya namaskar, make sure you have no worms in your stomach, eat ghee with your meals, drink 2.5 water litre daily but make sure you don't drink water after your meals give a gap of 90 minutes. Sleep with head in south direction. Also take ashwagandha twice a day with milk, preferably cow milk. Surya namaskar is compulsory for you, if you will not do then the other remedies will not be that much effective.
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