I am 34 years old female. I am married and working woman. From last few months I noticed that I am getting so much angry and feeling irritated. Specially when someone did not obey me. Infact I am not happy and always be in tension . Do not know why? I have no financial crisis or any other tension. I want to plan baby but due to my behaviour my husband stay away from me. Pls suggest m I sick? M I in depression. My gyne also advised me not to be in so much tension and pressure. I love my husband so much but can not express my feelings . I show him only anger . Pls help me.

Ms. Juhi ParasharPsychologist4yrs exp

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Hi lybrate-user, the persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen. People may experience: pain areas: in the back mood: anxiety, apathy, general discontent, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress behavioural: agitation, excessive crying, irritability, self-harm, or social isolation sleep: early awakening, excess sleepiness, insomnia, or restless sleep whole body: excessive hunger, fatigue, loss of appetite, or restlessness cognitive: lack of concentration, slowness in activity, or thoughts of suicide psychological: depression or repeatedly going over thoughts also common: constipation, headache, poor appetite, substance abuse, or weight loss. If you have these symptoms, you may consider taking psychotherapy from a psychologist. Do not worry its not your fault, depression can happen to anyone, if at all this is the case. Otherwise we will need to figure out the stress, tension, insecurity behind your behavior. Consult with me or any other psychologist for same. 

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