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firstly tk diet plans .
check ur thyroid levels.
keep straight legs .
avoid long sitting.
do hot fermentation and put a towel roll under knee and press for 10 second then release repeat for 10 times twice a day.
do stretching exercise of back and spine and core muscle strength exercise
Get a weight loss surgery to relive all problems related to obesity. Knee pain and back pain will go once the weight is under control.
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