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My weight is 92 kg I am 34 year old. I feel knee pain sometime but not always. When I drive more than 3 hrs it start paining a lot. Please suggest precautions to avoid knee pain .

2 Doctors Answered
My weight is 92 kg I am 34 year old. I feel knee pain som...
firstly tk diet plans . check ur thyroid levels. keep straight legs . avoid long sitting. do hot fermentation and put a towel roll under knee and press for 10 second then release repeat for 10 times twice a day. do stretching exercise of back and spine and core muscle strength exercise
2 people found this helpful
My weight is 92 kg I am 34 year old. I feel knee pain som...
Get a weight loss surgery to relive all problems related to obesity. Knee pain and back pain will go once the weight is under control.
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