I have a back pain in last 3 months ,and I am 20 years old , I am so suffering for these, have if got any relief.
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Use dashmula katha, chandraprbha vati, tryodashang gugulu,
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Avoid cold water and cold drinks. Apply mahanarayan oil and massage gently. Ayurvedic medicine is effective.
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kindly take rasnaerandi kshayam, 3 tsf in half a glass of warm water, twice a day, before meals. Take panchamruta loha guggal tabs, 2 tab, twice a day with dashmoolarishta, 3 tsf in half a glass of warm water, after meals. Chew the tabs for best results. Take maharajahprasarni thailam caps, 2 tabs, once a day, 1 hr after breakfast with a cup of warm milk. Do gentle massage with mahanarayana oil over back upto legs, once a day and do hot fomentation over the back with hot water bag. Continue the regime for 1 month. Avoid lifting heavy weight, standing for long hrs. Avoid long distance traveling by two wheeler. Stay in touch, good luck
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posture correction must do physiotherapy treatment and stretching exercise after relief. avoid long sitting toward bending lifting weight
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