I lost my mother last year I am feeling so alone without her, I am feeling so depressed please help me to get out from this dressing moment.

Question

dear pt, Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense the grief will be. You may associate grief with the death of a loved one. Coping with grief : 1) Turn to friends and family members. 2) Draw comfort from your faith. 3)Join a support group. 4)Face your feelings. 5) Express your feelings in a tangible or creative way. 6)Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either 7) U can use smilekoprad homeopathy pills to overcome this kind of depression within 4weeks, and start to live happy life. take care...

Jeevan Kopparad · Accepted Answer

dear pt, Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense the grief will be. You may associate grief with the death of a loved one. Coping with grief : 1) Turn to friends and family members. 2) Draw comfort from your faith. 3)Join a support group. 4)Face your feelings. 5) Express your feelings in a tangible or creative way. 6)Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either 7) U can use smilekoprad homeopathy pills to overcome this kind of depression within 4weeks, and start to live happy life. take care...

Dipal Mehta · Answer

Lybrate user
loss of close ones gives lot of sadness I understand that. But life moves on doesn't get still for anyone.
You need to find motive or purpose of your life. Try to meet people and do what makes you happy.
Not able to help your self then seek help.