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I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exercise . What should I do to reduce the pain.
2Doctors Answered
89% (143 ratings)
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Take complete bed rest for at least 5 days. Apply cold pack on your knee twice a day and some ointment. Wear knee caps to provide compression at knee joints. If problem still continues, consult a doctor asap.
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YESSOMEWHATNO
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Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged.
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YESSOMEWHATNO
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