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I don't get sleep at night and as soon as I start feeling sleepy my legs start Paining what should I do?
2Doctors Answered
91% (11909 ratings)
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Does the leg pain prevent you from sleeping why not try a pain killer at nights after dinner tab dolo 650 try for a few days if not better we will investigate.
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YESSOMEWHATNO
90% (879 ratings)
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Have physical activity in the day like morning/evening walk. Practice yoga or breathing exercises for getting proper sleep. Donot watch tv after 7 pm and go to bed by 9.30 - 10 pm. For leg pains when ever you sit in the house, sit cross legged. That will make the calf muscles to relax avoiding the pain. Take nutritious food for getting vitamins and calcium like milk, curd, panner, cheese, green leafy vegetables. Mushroom, cabbage etc.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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