I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time please help me.
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Hello, please try to smile now. It is the first step to overcome your problem. I know it's not that easy to just dredge up a smile. Here's a bit of help. My suggestion for you would be to try to change two thing about yourself. I know they are not changeable by a switch or something, but I believe they are the sources of your misery. First, try not to be introvert. You might say it's my characteristic how I should I change it. Well buddy, I was kind of an introvert myself but I had been able to change it. I started forcing myself to talk with people no matter who they are and how they looked. After a while I saw many friends around me. It makes you feel so good. We are social animal and we can't have happiness unless there are people to share it with them. I have never lived abroad so I might have not idea how hard it can be to bond with people, but I know for a fact that people from all over the world would be glad to sit next to you and talk when they know you want to socialize with them and have their opinion about something. Second, it seems that you do not like what you do. It's really tough to feel happy when you're doing something that you don't like. Sadly, we can't always have what we want and care for in life. So to feel better and more secure try to start liking your job. Try to bond with people in the job. Beside, you're on the way of improving your life tremendously. See your current situation as paying your dose to have better future, to have the job you would like to have. It's not really that hard. Next session ask the person who sit next to you a question about the material being explained, or ask for their spare pen. You'll be amazed that people will want to continue the interaction and they will start asking you questions. My style is quite different. I actually jump with my both foot in my new social events. I try to shake some of their hand, looking into their eyes smiling, and I will let let them know my name. You might find it hard at first, but after getting used to talk to stranger you'll find it hard not to do it. Good luck and feel free to contact.
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You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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