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Hi sir I am suffering from back bone problem, when I sit approx one hour then my back bone is so paining so please suggest best doctor.
2Doctors Answered
87% (42 ratings)
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Please avoid long sitting. Regular exercise and physiotherapy will cure your problem.
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YESSOMEWHATNO
92% (282 ratings)
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Take rest properly. Avoid prolonged sitting and standing. Avoid forward bending and lifting. Do spinal strengthening exercises. Take hot fermentation. Consult any best orthopedic. If no progress.
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YESSOMEWHATNO
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