How do feel when we are depressed. Is it going to effect my activities? I think negative feelings occupy your mind and make you feel sad most of the time. To keep my mind happy what should I do. I feel I cannot change myself to the other peoples demands or bow down to their expectations. I want to be myself and be happy and be contented with what life I am leading.

Dr. Rama Krishna RayavarapuPsychologist20yrs exp

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Think always in a positive manner then positive thoughts will come. You do not bow down before others. But you should respect and listen if it is ok to you follow or leave it. As per the social rules and regulations we should behave like that. We against means we face so many problems that may cause our personal problems. You have negetive feelings means you are not sharing your feelings to your friendly. Always think one side about yourself. Then negative thoughts comes. You are maintaining reserved type of personality. Because of this reason you are suffering alone. So, better to friendly. Share your feelings with your friends and family members. Be happy and be sociable. Best of luck. 

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