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I have suffering from back pain and also knee pain also coming how to recover from that pain and which type of median is useful.

1 Doctor Answered
I have suffering from back pain and also knee pain also c...
back - do hot fermentation and rest posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise in daily routine. knee- do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time avoid strain full activity. otherwise physiotherapy treatment for both part
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