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87% (141 ratings)
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Ayurveda can help to improve your condition. -avoid sour and fermented food -you can apply an Ayurvedic oil such as mahanarayana tailam for pain relief -you can opt for hot and cold fommentation - Ayurvda medicines like Rasnadi Guggulu, Nirgundi Ghan Vati, and Ashwagandha compounds can improve the condition Take care
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YESSOMEWHATNO
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Physiotherapy treatment a option. Strength and stretching exercise. Posture correction must avoid long sitting toward bending lifting weight.
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YESSOMEWHATNO
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