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Diabetic since 20 years. Pp is around 210. Take 3 pegs whisky everyday and smoke 15 cigarettes. Current problem is high sugar, trygleride above 250 and ED since last one year. Suggest remedies.

2 Doctors Answered
Diabetic since 20 years. Pp is around 210. Take 3 pegs wh...
Dear Mr. Lybrate-user, you're having a lethal combination of diabetes, smoking and alcohol. All three can lead to ed, heart disease, ht, gangrene etc. Your diabetes can be controlled with appropriate dose of medicines. You must quit smoking and alcohol should be reduced. Regular exercise will surely help you. You need medicines to lower cholesterol and keep the blood thin. For ed you can get appropriate prescription from your doctor. Regards.
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Diabetic since 20 years. Pp is around 210. Take 3 pegs wh...
If you do not change your lifestyle you will never be able to regulate your sugar levels and triglycerides. Stop smoking and drinking immediately. 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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