Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
27 years experience
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Dear Mr. Lybrate-user, you're having a lethal combination of diabetes, smoking and alcohol. All three can lead to ed, heart disease, ht, gangrene etc. Your diabetes can be controlled with appropriate dose of medicines. You must quit smoking and alcohol should be reduced. Regular exercise will surely help you. You need medicines to lower cholesterol and keep the blood thin. For ed you can get appropriate prescription from your doctor. Regards.
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
10 years experience
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If you do not change your lifestyle you will never be able to regulate your sugar levels and triglycerides. Stop smoking and drinking immediately.
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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