I had 54 kg weight &1.74m height. I want good health more weight.
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Hello lybrate-user, for healthy weight gain you need to organise your daily diet routine. Here are some tips for you: eat more than three meals a day. Say 5-6 meals in a day. Eat good amount of food at every meal. Do not skip your meals. Avoid fasting. Avoid eating junk foods. Instead stick to whole foods loaded with nutrients. Don't wait until stomach growls to eat. Have milkshakes or protein bars or nuts in between your meals. Focus on amount of proteins and fats and carbohydrates. Don't drink water before your meals. Drink milk or milkshakes as side meals. Get quality sleep. Keep your body hydrated by drinking water. Include nuts in your daily diet.
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