Mai 30 ka man hu muzhe daily acidity aur gas ka problem hota hai last 3 years se aur ab ye roz morning aur evening mai ho raha hai.
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Please do morning exercise/walk daily take balance diet and on time daily add a fruit in your diet daily keep bowels clear. Avoid night watching/junk-foods/cold drinks etc. Take natrum phos 6x - 4 tabs twice daily.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat.
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It could be acid peptic disease or gerd. Avoid spicy, oily, junk food. Take meals on time, sleep well, drink adequate water. Try to walk for 2-3 kms after major meals. You may require few medications.
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Stomach gas problems are mostly due to irregular/ unhygienic food habits. Change your food habits, eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/excessive tea/coffee/alcohol. Increase intake high fibre diet. Take light dinner. Drink plenty of water, go for walk/do light exercise. If problem persist, consult gastroenterologist /physician, simple sonography or baseline blood investigation will diagnose your problem. Take care.
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